Would you like to have sexy legs that grown men will fight over? You can now achieve sexy legs by performing some simple exercises that will help tone and strengthen your legs. Combining these exercises with a proper fat burning diet will help you achieve better health and those sexy legs all men love.
Some people are born with well defined sexy legs; however, many of us have to really work at achieving great legs. Most exercise routines that help add definition to your legs implement aerobic exercises several times per week. Leg strengthening exercises such as squats, lunges and calf raises will help to sculpt the major muscles in your legs. Sports such as tennis, skiing and swimming are excellent for overall toning of your leg muscles.
Apples
Any sport that utilizes the leg muscles to the fullest will also help to strengthen and define the legs and give them those sexy curves that look great in short skirts and shorts.
The only equipment you really need to exercise your legs is a treadmill and a workout bench. You could substitute walking outside and a yoga mat. The addition of an exercise ball will help to give you the optimum exercise routine to achieve toned and sexy legs.
The following are excellent exercises to help tone your leg muscles:
Squats - Bend at your knees and lower yourself until your thighs are parallel to the floor. Keep your back straight and count to 3 on the way down, hold for count of 2, then count to 3 coming back up. Repeat 5-8 times and perform 2-3 sets.
Kicks - Lay with your stomach down on an exercise ball then alternate kicking each leg upward 3-5 times for a total of 2-3 sets.
Outer thigh lifts - Use a chair to balance yourself and lift each leg outward 5 times each. This should be repeated for 2-3 sets.
If you are overweight you will need to implement a good fat burning diet in addition to exercising to achieve those lean and toned sexy legs.
The best diet for burning fat is to eat a well balanced diet consisting of 5-6 small meals per day. This will help boost your metabolism. Be sure your diet includes fresh fruits and vegetables. Apples and berries will also help boost your metabolism for optimal fat burning. These fruits also contain pectin which may play a role in helping o eliminate fat.
You should also remember to drink plenty of water before and after your workout to help flush out the damaging toxins in your body during your quest to achieve those sexy legs.
Start taking action now to get those sexy beach body legs. If you commit yourself to routinely performing these simple exercises you will improve your fitness and health and have everyone staring at those sexy legs.
Simple Exercises That Will Help You Achieve Sexy Legs That Grown Men Will Fight Over
Curtis E. McElroy is an internal medicine physician with an interest in health and wellness, antiaging, fitness, weight loss, self improvement, and motivation. Go now to http://imdocmac.com/fitness for additional information on becoming more fit and sexy.