Apples - Negative Calories at Their Best

Do apples have negative calories? Apples are one of the most popular negative calorie foods out there. They are great fruit that are both cheap and delicious. Who hasn't grown up remembering snacking on apples as a kid (and sorry - apple pie doesn't count)?

To answer the question about whether or not apples are negative calorie food, you have to look at the official list of foods for this diet. That list says that, indeed, apples count as part of the negative calorie diet.

Apples

This might seem surprising, since when many people think about a fruit or vegetable that might be "negative calorie," they assume that it has to be tasteless, or exotic. Neither is the case, as there are few fruits that are as tasty as the apple.

Apples - Negative Calories at Their Best

Negative Calories, however, do not refer to a type of calorie, but to foods on the negative calorie diet list which, in theory, can create a caloric deficit.

So what does all that fancy language mean? Apples are one of many fruits in a diet that has been referred to as the negative calorie diet, or zero calorie diet, or any similar derivative of those two names.

The theory is that if an apple you eat has 100 calories in it, but it takes your body 120 calories to digest it, then that apple has a total calorie effect of -20, because you took more to burn it off than it gave you.

While some of the expected foods, like celery and carrots, appear on the list, many people are surprised by the numbers and variety of fruit that are acceptable for this eating plan, including apples.

Negative calorie foods are only fruits and vegetables, and while not everything makes the list (you'll never find potatoes or coconut, for example), a lot of even common foods from these two major food groups are an accepted part of a zero calorie diet.

Knowing this information is helpful for many people who are trying to make this unique eating plan work for them. It's one thing to look at celery, bell peppers, and onions and try to figure out how to make these a major part of the diet, but it's much easier to do this with an apple.

Negative calorie foods are somewhat controversial, in that people argue if a caloric deficit actually ever takes place, but the good news if you're looking at this diet is that every food on here is healthy.

So go ahead and grab another apple! That's one food that won't be adding to your waistline!

Apples - Negative Calories at Their Best

IF you would like to learn more about the negative calorie foods diet please feel free to visit http://negative-calorie-foods-diet.blogspot.com

Thanks for reading!

Amazing Healing Uses of Apples - Medicinal Miracle Fruit

Everyone has heard the adage, an apple a day keeps the doctor away. Indeed it proves to be true. In varying forms ingested or used externally, apples can help cure various ailments without having to use OTC drugs or even prescriptions.

Dating back to ancient times, Apples have been utilized as a medicinal health resource, cleaning agent and even a food preservative. You often hear from an older relative how they may have used an apple slice to keep cake fresh or used apple cider vinegar to treat a sore throat.

Apples

You can help promote your health and reduce your costs at the pharmacy or local drug store by keeping your kitchen stocked with fresh apples and medicine cabinet complete with apple cider vinegar. Use apple cider vinegar at the onset of a cold, sore throat, relieve asthma, control blood sugar, address nighttime leg cramps, decrease mild depression, stop hiccups, lower blood pressure, treat indigestion, address arthritis or use as a daily tonic.

Amazing Healing Uses of Apples - Medicinal Miracle Fruit

Personally, I use organic apple cider vinegar for just about everything; especially as we approach the changing of the time and temperature that typically triggers the cold and flu season. I am a huge proponent of utilizing this form of apples since the fermented vinegar is rich in vitamins, minerals and trace elements like potassium, magnesium, calcium, iron, sulfur, phosphorus and healthy acids and enzymes. It is more concentrated and I prefer the brands that have a significant amount of sediment that rests at the bottom of the bottle...this is the good stuff.

It seems apple cider vinegar can address many of the reasons you would commonly make a run to your local CVS or Walgreens to buy a drug that may only just mask the symptoms and pain your feel. The benefit of apple cider vinegar is that you can treat the cause of your ailment thereby decreasing or completely eliminating your symptoms entirely.

How exactly does apple cider vinegar work? Or more importantly, why does apple cider vinegar work in remedy common ailments? In many cases, it's status as a miracle natural remedy is due in part to the result of the fermentation process: healthy enzymes, amino acids and the ability to balance PH levels in the body.

Internal Benefits & Treatments of Apple Cider Vinegar:

Reduces Lactic Acid buildup: muscle cramping,

Reduces inflammation of joints: arthritis

Maintains bone mass: osteoporosis and post-menopausal bone loss

Restores pH levels: colds, coughs, reduces headaches, indigestion, nasal congestion, ulcers, reduces yeast infections, promotes digestion and underweight condition
Adds Fiber via Pectin to body: lowers cholesterol, treats constipation and diarrhea, controls blood sugar levels,

Cleanses and detoxifies liver: treats mild depression, helps with weight loss

Contains antioxidants: protects eyes from cataracts and slows aging process

Antiseptic and disinfectant properties: kills harmful bacteria in the digestive tract related to food poisoning

External Benefits of Apple Cider Vinegar:

Promotes healing of skin: burns, cuts, rashes, sores from herpes, athlete's foot,

Controls ear infections or "swimmer's ear"

Reduces foot odor

Controls itching of skin, scalp: insect bites, dandruff, ringworm, herpes/cold sores, poison ivy and poison oak,

Prevents acne and blemishes on the face

Decrease appearance of varicose veins (wrap legs in apple cider soaked cloth for 30 minutes twice a day--shrinks veins in 6 weeks)

Brightens blond and dark hair (vinegar and water rinse)

Once you start using apple cider vinegar as a natural remedy daily or just to address sore throat; you will find that your trips to the store and doctor will decrease and will be as big a fan as I of this amazing, natural remedy.

Amazing Healing Uses of Apples - Medicinal Miracle Fruit

Melissa Gallagher is the founder and president of Healthy Being, LLC. She is currently completing her Doctorate of Naturopathy and CNHP (Certification for Natural Health Practitioner) and fell upon natural health and healing as a means to combat a severe case of mono she had over 4 years ago. Ms. Gallagher's passion is in her ability to coach and council her clients in best practices for superior healthy. Currently undergoing the trademark process is her Healthy Living Consulting business where Ms. Gallagher works with clients in their offices or homes and sculpts individualized, targeted programs that address their health concerns. In addition to individualized health consulting Heatlhy Being launched Healthy Being in a Box: a product line that produces specific kits that contain a variety of specific vitamins and supplements, homeopathic products and herbal remedies that target various ailments and health covncerns. For more details please visit our blog at http://healthybeings.blogspot.com

Reflux Cure - Apples and Apple Cider Vinegar Are Effective Reflux Cures?

There are numerous acid reflux home remedies that promise results but what is the most effective reflux cure? Obviously, this is a difficult question to answer because many remedies work for one person and don't for another but many natural health researchers continue to point to apples!

But before you go and buy a bag of apples, you should learn the basics behind apples, apple cider vinegar and antacids. Far too many reflux sufferers naively take antacid after antacid and cause more harm than good.

Apples

If you suffer from acid reflux once a month, take an antacid! If you suffer from acid reflux more than once a week, learn how to naturally cure your reflux problem with a reflux remedy that cures the problem and not the symptoms.

Reflux Cure - Apples and Apple Cider Vinegar Are Effective Reflux Cures?

Cure the Problem and Not the Symptoms

Before you learn about apples and apple cider vinegar, it is important to know why antacids could ruin your health. Health education has always told us that everything should be done in moderation. And the same holds true with antacids.

Antacids work because they neutralize refluxed stomach acids (this is curing the symptom and not the problem). However, over time antacids could become harmful to your health if taken for an extended period of time. (Look at back label and notice that you should NOT take for more than 2 weeks or 14 days.) Most antacids contain excessive amounts of minerals such as sodium, aluminum, calcium and magnesium which can cause mineral imbalances in the body. These imbalances are so serious that the FDA put a warning on these antacids because of the links to cancer, hypertension and even Alzheimer 's disease. But there is a better option!

You can cure the problem with natural remedies. Researched natural remedies work because they work to cure the problem behind acid reflux, bile reflux, GERD and heartburn. If you suffer from any of the above, you most likely have a damaged lower esophageal sphincter and esophagus.

The sphincter is a muscle flap that sits atop the stomach which opens and closes to allow food in. An unhealthy sphincter can also allow stomach acid to be refluxed out. An esophagus is the tube that carries the food to the stomach. An unhealthy sphincter is common for reflux suffers.

And here is how you heal both your sphincter and esophagus and eventually cure your reflux problem. (Not the symptoms!)

Apples and Apple Cider Vinegar are Simple Reflux Cures

1. Apples are everywhere! You can find this delicious fruit everywhere from a grocery store to a gas station to even your backyard. And an apple is one of the simplest cures to treat acid reflux. Before your next reflux attack, try an apple instead of an antacid. Substitute an apple for an antacid.

For more information on this cure, read about why Bob Barton has been eating an apple a day since 70s. Visit our website today.

2. Did you know that many acid reflux cases are actually caused by too little acid in your stomach? This makes sense too. If there is too little acid in your stomach, the food and gas will be in your stomach longer without getting properly digested. And since apple cider vinegar is very acidic, it will aid in the digestion process and cure reflux before it starts.

Now What?

We recommend carrying a few slices of a red apple in a zip lock bag. We also recommend drinking a table spoon of apple cider vinegar in a cup of warm water with a squeeze of honey to hide taste. Both of these simple remedies could help you cure your reflux!

Reflux Cure - Apples and Apple Cider Vinegar Are Effective Reflux Cures?

Finally, we also recommend educating yourself on every researched acid reflux remedy! There are numerous secrets on acid reflux that most doctors are not aware of. Don't be fooled into thinking that prescription medication is your only option. If you would like a 100% guaranteed cure with step by step instructions, please visit our site today. You can permanently cure your reflux in 24 hours or less guaranteed!

Price = ! Guarantee = 100% Reflux Cure = Priceless! Joe Barton and Barton Publishing would like you to try a step by step Reflux Cure Remedy Report that works in 24 hours or less! Download now!

Reflux Cure

Easy Apples and Brie Appetizer

If you are going to a party and responsible for bringing the appetizer, this apples and brie appetizer is always a hit. Easy to make ahead, just pop it in the oven right before serving. My mouth waters even when I'm writing down the ingredients!

What you'll need:

Apples

- 1/2 stick of butter (melted)

Easy Apples and Brie Appetizer

- 1 loaf French bread (sliced into 1/2 inch slices)

- 2-3 green apples (Granny Smith apples work well)

- 1/2 cup brown sugar (firmly packed)

- 1/3 cup walnuts (chopped) or use pecans

- small round of Brie cheese (12 or 14 oz.)

First, preheat your oven to 350 degrees F. Toast the french bread on a baking sheet until the slices turn golden. Make sure you don't forget and over toast!

Next, remove the rind from the Brie cheese and discard it. Slice the Brie into 1/4 inch thick slices. Then cut your apples into nice, thin slices. Mix the walnuts, brown sugar and melted butter and set aside.

Next, put a slice of cheese on each of the toasted french bread pieces and top with an apple slice. Spoon a little of the walnut mixture on the top of the apple slice. After preparing all the french bread slices, place the baking sheet back into the oven, or store until ready to use.

Bake the Apples and Brie appetizer until the cheese melts. But PLEASE watch the cheese so it doesn't burn. You will love this tasty and simple appetizer!

For more great info on brie cheese or cheese dips and other types of appetizers and appetizer meals, visit http://www.easy-appetizer-recipes.com.

Important: Please feel free to republish this article on your website or in your newsletter. However, you are not allowed to modify any part of its content and all links should be kept active.

Easy Apples and Brie Appetizer

Sara Gray is an avid lover of appetizers and has created a great website called Easy Appetizer Recipes where you can find delicious ideas for all kinds of hot and cold appetizers, raclette grilling, tapas small plates, snacks, chips and dip ideas, and appetizer soups.

Type 2 Diabetes - Are Apples Really the Best Fruit For Diabetics?

People with type 2 diabetes always want to know if fruit is OK for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics need to absorb so much information that this simple question becomes impossible for them to answer. On top of that, there is a lot of information on the internet about fruit and diabetes that's downright false.

Fortunately, there are quite a few types of fruits that have excellent benefits for people with type 2 diabetes. Among them are citrus fruits, such as oranges and grapefruits, all type of berries... strawberries, blueberries, raspberries, blackberries, cherries, and apples. Even bananas can fall into the good fruit category, although they tend to have a little more sugar than some fruits.

Apples

Apples: The Perfect Fruit For Diabetics?

Type 2 Diabetes - Are Apples Really the Best Fruit For Diabetics?

As long as you monitor your blood sugar levels and don't overdo it with too many servings of fruit, you can enjoy nutrients, such as vitamins, minerals, antioxidants and fiber in lots of fruits. Let's take a look at the apple as it might just be the the perfect fruit for diabetics.

Apples are so good for diabetics that research done on people with pre-diabetes found that apples could even keep people from developing diabetes. In the twenty-four hours after "apple consumption", pre-diabetes symptoms were fewer. It seems that an apple a day can really be as good at keeping the doctor away as the old saying says it is.

Apples Are Loaded With Fiber:

Apples are an excellent source of dietary fiber. Eating one medium-size apple has the same effect as eating a bowl of bran cereal. In fact, just one apple contains 20% of the daily recommendation for fiber. Because an apple has so much fiber, it is good at controlling blood sugars by releasing them more slowly into the blood. This can give you energy over the long-term and not the quick spike of glucose given by a lot of other fruits and juices.

Studies have shown that apples can reduce the risk of some cancers and heart disease, and they can reduce inflammation in those people who have joint diseases. Apples are excellent for digestive health and have a positive effect on your colon. In addition, one of the brightest research findings is that apples are full of antioxidants.

Apples contain antioxidants:

Antioxidants get rid of free radicals... substances which cause cell damage and lead to elevated blood sugar levels. The antioxidants in apples are known as phytochemicals, and include an extra-special flavonoid called quercetin. Quercetin has been shown to prevent cancer and it's benefits for many other diseases are now being researched. It has promising-looking benefits for Parkinson's Disease and Alzheimer's Disease. If you ate one apple (with skin), approximately 100 grams, you would receive equal antioxidant benefits to taking 1500 grams of vitamin C.

Not only do they cut your risk of acquiring type 2 diabetes, apples help get rid of the plaque which builds up in your blood vessels causing blockages and heart disease.

Maybe the expression "an apple a day keeps the doctor away" should be changed to "two apples a day will keep type 2 diabetes away".

Type 2 Diabetes - Are Apples Really the Best Fruit For Diabetics?

Would you like more information about alternative ways to handle your type 2 diabetes?

To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.

(c) 2010 Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com/blog

How to Grow Apples

The first thing you need to grow apples is a long-term commitment. Growing apples takes considerable time and quite a bit of work. Still, if one of your fondest childhood memories is the apple tree in your backyard, producing your own apples is a satisfying part of gardening.

Site Selection

Apples

Before you begin growing apples, make sure you have room for at least two trees. Typically, two apple trees bear enough fruit to keep a family of four in good supply. Apple trees need to grow in full sun, which means they need at least six hours of sunlight each day. Even dwarf varieties need to be spaced at least 8-feet apart. It is also essential to provide your trees with good drainage. Although apple trees tolerate a variety of soil types, they prefer sandy loam to sandy clay loam with a pH of about 6.5.

How to Grow Apples

Choosing cultivars

You probably wonder why you need two trees to grow apples. Apple trees are self-incompatible. Simply put, this means that even the most industrious bee (bees are the chief pollinators of apple trees) can't persuade two trees of the same variety to bear fruit. So, to grow apples you usually need two trees of different varieties. Some nurseries offer apple trees that have two or more compatible cultivars grafted on the same tree; but to be on the safe side (and to get enough apples for a family of four) you still need two trees. A flowering crab will also pollinate your fruit-bearing apple tree and is useful in pest deterrence, as you'll see later in this article.

Although apples trees grow from seed, it takes several years and a significant amount of nurturing to produce an apple harvest from seed. The easiest way to begin growing apples is to purchase either bare root or container grown trees from your favorite garden nursery.

In addition to fruit size, taste, and color, your nursery professional can recommend trees that are cold hardy for your area, bloom at approximately the same time, are pollination compatible, and are disease resistant. You'll find that purchasing disease resistant cultivars makes a generous cut in your apple tree maintenance time!

When selecting trees from a catalog or Internet site, you need to make these comparisons between cultivars. Look for catalogs and sites that list compatible cultivars for you.

How high your tree grows also depends on the type of tree you plant. Dwarf varieties reach 8 to 10-feet in height, semi-dwarf trees grow 10 to 15-feet tall, and standard trees may reach heights of 20-feet or more.

Although their yield is less, dwarf and semi-dwarf rootstock typically bears the same size fruit as standard size trees and is overall easier to manage.

How to Grow Apples

Linda is an author of Gardening Tips Tricks and Howto's. The next part of this article is available at our site http://www.gardening-guides.com, where you can also download the whole series as a free full color e-book. Just follow the links.

Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.

Apple and Pear Juice

Apples

If you have a mild case of constipation, you can use this remedy to get results.

Constipation Remedy Using Apples and Other Juices

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.

Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.

Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

Apple Juice and Prune Juice

Here's a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.

Here's how to do it.

If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

Buy your juice in glass containers if possible.

Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.

To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,

Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.

I usually buy my prune juice in a bottle and fresh squeeze my apple juice.

Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.

Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.

Constipation Remedy Using Apples and Other Juices

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Other Juices Go here for more free tips: Constipation Remedies

What Types of Apples Are Good For Apple Crisp?

Preparing apple crisp for dessert is almost always a part of the many preparations during family occasions or social gatherings. More often than not, it is one of the dessert choices that can be found in North American and European dining and serving tables. This is an all-time American favorite and if there are norms in dessert, one of them is to have apple crisp as one of the selections.

Because it is part of usual gatherings, it is important to choose the best types of apples to make sure that the satisfaction of your guests are at maximum level. Just as you are very meticulous about the serving of the main dishes, you should also be very detailed and careful in choosing the kind of apples in the preparation of your apple crisp dessert.

Apples

The more common types of apple used by apple crisp fans include Granny Smith and Royal Gala apples. The quality of the apples is apparent with the taste and texture reflected in the crisp. When preparing it, you cannot just use any kind of apples if you intend to prepare the best for your family or guests. You really have to make sure that the farm that produced the apples can guarantee you of the high and superior quality. To be safe and not to waste your time in a trial-and-error approach, you can rely on the more popular where satisfaction is expressed in forums and discussion boards. The two brands mentioned above lead in terms of quality and availability.

What Types of Apples Are Good For Apple Crisp?

Do not settle for the cheaper type of apples for your recipe. If you do so, you will end up with mediocre result and you should not expect the full appreciation and satisfaction of those who tried your dessert. Also, if you settle for the cheaper types of apples, you should not expect high quality.

Apple crisp recipes will never produce the best result if you choose so-so apples. Make sure that you are choosing the best kind to produce the best and most excellent apple crisp. If it's of high quality, people will always look forward to making their meal complete with your high quality dessert. With good quality apples, you can try the different variations of apple crisp and always have your guests anticipate surprises each time you host a party or a family gathering.

There are many different occasions to include this great desert in your dessert options. When you do, you will see that people are no longer surprised seeing it in one of your choices. Aside from the traditional and usual cake choices, apple crisp will make a good and healthy dessert choice that can highlight the completion of what you are serving for the activity.

The next time you prepare your recipe and you are not sure of the quality of apples that you will be buying, be safe and be assured by getting Granny Smith or Royal Gala. This way, you are not risking the satisfaction of your guests in the apple crisp recipe that you have prepared.

What Types of Apples Are Good For Apple Crisp?

Try my favorite apple crisp recipe [http://applecrisprecipe.org] here: [http://applecrisprecipe.org]

IBS Treatment - What Have Bananas And Apples Got To Do With IBS?

When someone talks about bananas, one thing comes to mind - energy food. The reason for this is because we often see the tri-athletes gorging on this before and during their race events.

Well, it is a known fact that it contains three natural sugars - sucrose, fructose and glucose - combined with fiber. The sugars give us the instant and sustainable energy. Research has shown that just two bananas can sustain one for a vigorous 90-minute workout. But for an IBS sufferer, it is the insoluble fiber that we are interested in. The abundance of insoluble fibers helps in relieving constipation without the need for laxatives. So keep a banana or two in your daily diet. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health. Bananas are unique because it helps in both IBS constipation and diarrhea. A few (no more than 2) large bananas a day provide the fiber to promote bowel movement. Eating more bananas a day can help stop diarrhea. Bananas have other benefits as well.

• For anemic patients, bananas are high in iron, which helps in the production of hemoglobin - the foundation of blood. This is especially important to women when they have their menses.

• For high blood pressure and stroke sufferers, bananas are high in potassium but low in salt. Research, has shown that potassium reduces blood pressure. In one research, keeping bananas as a regular diet can reduce the risk of death by stroke by as much as 40%.

• For heart burn patients, bananas have antacid properties. Gulping down a couple of bananas provide relief in heart burn patients.

• For ulcer sufferers, bananas coat the lining of the intestines, thus providing relief for over-active ulcers. A banana's antacid properties will reduce acidity in the stomach as well.

• For mosquito bites and warts. Forget your creams, just use the banana skin and rub some on the mosquito bite. It not only provides irritation relief, but reduces inflammation as well. Keep the inside of the banana skin on the wart by using plaster and see the wart go away.

Tips: Do not take bananas late at night. When you take bananas, also take lots of water after that if you want to prevent constipation. Apples are also unique because they are both beneficial in the treatment of constipation and diarrhea. Uncooked apples are good for constipation. On the other hand, baked apples are good for diarrhea as the cooking process softens the cellulose and provides bulk to stools. For the best IBS treatment, apples should be peeled. The sugars in apples are harder for the body to digest. And what the body can't break down, it pushes out. So apples are a natural laxative. Personally, I find combining bananas and apples into a drink is even more effective as a constipation relief, so here is a recipe for one IBS constipation relief drink. Banana, Apple Lassi (Yogurt drink) Combine two fruits with natural laxatives and digestion booster properties, and you get one of the best IBS constipation treatments. Yoghurt builds 'good' bacteria in the gut. (Caution: if you are lactose intolerant, do not take yoghurt made from milk - then use soya yoghurt)

Apples

Recipe

IBS Treatment - What Have Bananas And Apples Got To Do With IBS?

1. Use natural unflavored yoghurt (about 3 tablespoons). if you are milk intolerant, skip this and just use water or soya yoghurt.

2. 2 ripe, peeled bananas. Use 1 banana if you want to reduce the banana fragrance in the drink.

3. Peal an apple and cut into pieces and put in a juicer. Use the apple juice.

4. Add about 1 cup of cold water in a blender. Pour in the yoghurt. Pour in the apple juice and add in the bananas

5. Give the blender a spin so that they are mixed up.

6. Drink immediately. To keep, refrigerate. Drink this on a daily basis either early in the morning. Not only will this drink give you a boost the entire day but it keeps the gut well and bowel movement consistent.

IBS Treatment - What Have Bananas And Apples Got To Do With IBS?

Terence Oth has taken his life back from IBS in the last 2 years through a natural holistic IBS treatment. He runs a relief tips website at http://ibsrelieftips.blogspot.com and http://www.ibs-relieftips.com

A List of Different Varieties of Apples

An apple a day is said to keep the doctor away, but the many kinds of apples number in the dozens, and one may need a doctor for trying to commit them all to memory. This list of different varieties of apples narrows the choices down to some of the most popular ones, as well as offering some recommendations for serving them.

CORTLAND

Apples

Taking its name from Cortland County, New York, this is a mid-season apple variety that comes out in mid-September. It has easy-to-peel bright red skin with yellow streaks and gray-green spots, and sweet-smelling white flesh that does not discolor even when cut open. An all-purpose apple, it is recommended for use in baking apple pies and as applesauce.

A List of Different Varieties of Apples

EMPIRE

An early-October mid-season apple, the Empire is a cross between the McIntosh and Red Delicious apple varieties. Round and medium-sized with spotted skin and creamy-white flesh , this all-purpose apple is especially great for salads and applesauce.

GOLDEN DELICIOUS

True to its name, the Golden Delicious has yellow skin and sweet, juicy, semi-firm flesh. Very fragile, it has a tendency to shrivel and bruise, and so must be handled carefully. In season from autumn to winter, it is used in pies, salads, applesauce and apple butter.

GRANNY SMITH

Named after Maria Ann Serwood Smith (1799-1870), who first cultivated it in 1868. The Granny Smith apple has light-green skin and has a texture harder than other apples of its hue. It is a favorite for use in salads and pies.

McINTOSH

Not named after the computer (most probably the other way around), this apple variety takes its name from John McIntosh, who discovered it in his farm in 1811. In season from early to mid-September, its skin is dark-red with green streaks and has a crisp, juicy, delicious flesh. It is favored for pies, applesauce and apple cider.

RED DELICIOUS

A late-season apple harvested in mid-October, the Red Delicious was at some point considered by some as The Great American Apple. Commonly eaten out of hand, the reasons for its name are perhaps obvious.

SPARTAN

The product of scientific breeding, the Spartan is a cross between the McIntosh and as yet unspecified apple variety. With dark-red, white-spotted skin, and ranging in size from medium to large, ithis all-purpose apple is sweeter and more crisp than its parent the McIntosh.

Apart from the ones just cited, the list of different variaties of apples goes on and on. Nutritious as well as delicious, the various types of apples are as numerous as the various ways of eating them, offering a multitude of options for enjoying what is perhaps the most popular among all fruits. If one has an apple a day, one might as well try a different kind each time.

A List of Different Varieties of Apples

Please click these links if you want to know more about list different varieties of apples or list of different berries in general.

Preschool Activities - Using Alligators And Apples To Teach The Letter "A"

The Overall Experience

When approaching preschool from an educational perspective, it's important to remember that at that tender age children learn holistically, that is from the whole experience, as opposed to from the individual parts of the experience. This is why educators integrate a variety of experiences including song, crafts, and activities into a typical preschooler's day, which helps to reinforce both social lessons and educational development.

Apples

Among the most common topics for preschool educators to cover is the alphabet, since it helps to provide children with, literally, the building blocks for reading and writing. Try integrating some of these preschool activities into lesson plans about the alphabet in general or when focusing on this letter in particular.

Preschool Activities - Using Alligators And Apples To Teach The Letter "A"

The Letter A: Apples

A is often the place where educators begin their alphabet exploration, seeing as it is the first letter of the alphabet. These preschool activities and crafts focus on two of children's favorite letter A things: apples and alligators.

This craft, called Apple Shaker, requires red poster paper or paper plates and red paint, brown and green construction paper, and a small amount of noise maker such as dried beans, rice, button or small rocks. To begin, cut out a number of apple-shaped pieces from the poster paper, or paint the paper plates red. Also, cut out some small stems from the brown construction paper and green leaves from the green construction paper.

Glue or staple the stem and leaves to the top of one of the apples. Next, glue or staple two apples together, leaving a small hole for the insertion of the noise makers. After the noise makers have been slipped in, glue or staple the rest of the shaker. For added fun, have children compose a short song about how much like apples.

Not all preschool activities should involve cutting, pasting or stapling, such as this version of Bobbing for Apples. This activity requires a large bucket and a number of small apples. Fill the bucket up with water and place the apples in the bucket. If the children are having difficult grasping the apples, try cutting the apples into smaller slices.

One at a time, children are to try and retrieve an apple from the bucket without using their hands. This activity is popular around Halloween, and provides an excellent opportunity to begin educating the children about a healthy diet and lifestyle.

The Letter A: Alligators

Finally, here's a game that children really enjoy called "Feed the Alligator". To begin, draw a large alligator head on a piece of green poster board. Make sure the alligator has a mouth that's approximately double the size of a beanbag. Cut out the mouth, and add paper teeth if desired.

Tape the alligator head to a chair or small table. Now it's time to feed the alligator by standing a few feet away and trying to throw a beanbag through its mouth. If the preschool activity is too easy, increase the difficult level by having children stand further away from the alligator.

Preschool Activities - Using Alligators And Apples To Teach The Letter "A"

Mary Robinson has been teaching preschool for well over a decade. You can get instant access to her preschool activities, crafts, and lesson plans by visiting her website:

http://www.preschoolwhiz.com

For a limited time, all visitors to Mary's site will also get a free copy of her special report: "The 7 Biggest Mistakes Preschool Teachers and Parents Make". Go get your free copy today!

Benefits & Uses Of Apples

There are more than what you might have learned about benefits and uses of apples. However though, I'll just go through the key benefits of apples and how you can use them to improve your health. Of course, I'll show you how to choose apples to get the best bang for your buck. Let's roll out.

Apples' Health Benefits

Apples

A fresh apple is the ideal, healthy snack for you because it's easy to carry, filling, juicy and refreshing. Some varieties provide you with a good source of vitamin C, which is an antioxidant and helps to improve and maintain your immune system.

Benefits & Uses Of Apples

Apples also carry relatively low calories and contain high level of fructose. This natural sugar, although sweeter than sucrose (main component of cane sugar), will get metabolized slowly when gets into your body, thereby helping you to control your blood sugar levels.

Uses of Apples

In herbal medicine, you'll see people using ripe, uncooked apples to treat constipation, while you can eat it stewed for treating diarrhea and gastroenteritis. You can also use apples in poultices for skin inflammations.

How about having dried apples as snack? Can dried apples benefit your health as well? To understand that, let's go take a look at how you make dried apples.

First, you expose apple slices to the fumes of burning sulphur to prevent them from browning, then you dry in the hot sun on wire trays. As they lose the moist, natural sugars in them become concentrated, which explains why athletes value dried apples as a rich source of carbohydrate that can quickly convert to energy for their usage.

In case you don't know, dried apples contain six times more calories than fresh ones. They got lots of fiber and moderate source of iron. However, the downside for dried apples is their loss of vitamin C through the drying process. So, you got to balance your apple diet between fresh and dried, and not simply stick to dried apples only.

Oh, here's another good use and benefit of apples. You can place it with other fruits like apricots in a bag for 2 - 4 days to help apricots ripen faster. Now you know the benefits and uses of apples, let's see how to choose apples to make sure you get the best bang for your buck.

How to Choose Apples

When choosing apples, make sure they're firm to the touch. You should see no brown bruises on its peel. And pay attention to the color, regardless of the types of apple, it should be bright, relatively even and clear. Look at the size too. Large apples are more likely to be overripe. Sniff and it should give you a fresh rather than a musty smell.

Benefits & Uses Of Apples

Laura Ng invites you to find out more health benefits & uses of apples at iOneHealth.com. You'll also uncover the health benefits of other whole foods, and natural remedies for common ailments on her natural health guide to help strengthen your immune system and improve your health so that you'll never have to see doctors again.

Are Apples Equivalent to Caffeine? Nope, They're Better!

I came into work today needing a "pick-me-up". I'll admit it, I was feeling a little tired. Decaf Chamomile Mint tea with honey just didn't cut it this morning, except to soothe my throat. I'm not a morning person either, so even if I wake up feeling great and well rested, it's guaranteed that I'll hit snooze at least once. On mornings where I feel exhausted still I have been known to hit the snooze button for over an hour. Yikes. I feel bad for my college roommates!

However, I have a sweet job with sweet perks... literally! I can come into work and have a delicious, crisp, organic apple. And a Pink Lady Apple at that. (I'm such a sucker for packaging and Pink Lady Apples are packaged well with their beautiful blush pink streaks with yellow.) And I'll be honest, I'm not really an apple person. I consider myself more of a citrus and banana kind of gal.

Apples

You know what they say, "An apple a day keeps the doctor away..." Maybe the old saying should go "An apple a day is better than a cup of coffee today!" It's true! Although apples do not have caffeine, they do have the glucose that fuels your brain and gives you energy. Legitimate natural energy! Talk about a pick-me-up!

Are Apples Equivalent to Caffeine? Nope, They're Better!

Glucose:Brain::Gasoline:Car

(Glucose is to brain what gasoline is to car.)

This analogy brings back painful memories of the SATs! I wish I ate more apples then! Had I known of the goodness of apples sooner I would've saved tens of, gulp, maybe hundreds of dollars from buying so much darn coffee!

Are Apples Equivalent to Caffeine? Nope, They're Better!

If you want to cut back on caffeine, if you're feeling too jittery, or if you just don't like the taste of coffee bring on the fruit (and keep off the pounds!). Don't like apples? Throw a banana into your cereal, oatmeal, or just grab it and go!

Apples - Good For Your Teeth?

Everyone has heard the adage that "an apple away keeps the doctor away." What many don't realize is that an apple a day might also keep the dentist away.

Apples are an exceptionally beneficial food for people to eat. They are sweet which makes them not hard to eat and there are enough varieties available that people can find one that fits the size of apple they're looking for. In addition, they contain a variety of vitamins and nutrients that people need to be healthy.

Apple

In addition to their basic health benefits, they have numerous dental benefits. Apples are a mildly acidic fruit. Because of their slightly astringent quality, they are an ideal food for cleansing and brightening teeth. The acidic nature of an apple is not enough to make a person's teeth pearly white. The acid needs the help of the fiber-rich flesh of the apple.

Apples - Good For Your Teeth?

Crunchy foods, including apples, celery, and carrots, act like mini toothbrushes when they are chewed. The crunchy bits actually help scrub away stubborn stains. This does not happen in a day but will take a while. The cleansing effect may be noticeable, even if it's very slight, particularly if the apple eater is a coffee drinker who hadn't been eating apples every day to begin with.

Eating an apple a day as a between meal snack is also an excellent way to stave off hunger. The large amount of fiber in an apple takes a long time to digest so a person feels full longer. This, in turn, leads to less snacking in general which can have a benefit for a person's waist line. Also, not snacking reduces the amount of sugars found on the teeth.

After eating an apple, it's still important to brush your teeth. The apples still have sugar and acid in them which can damage the teeth. Leaving the sugar and acid on the teeth will reverse the benefits that eating an apple gave the teeth. Also, it's a good idea to brush away the loosened plaque from the teeth so that it cannot become reattached to the teeth. If a tooth brush is not available after an apple, rinsing the apple down with some water may be the next best thing.

So in addition to providing numerous health benefits to the body, apples provide dental benefits. If you would like more information on apples and other foods that are very good for teeth, please visit http://www.drbagai.com.

Apples - Good For Your Teeth?

Joseph Devine

Ah Apples!

Ah apples! I love their crunch. I love their tang. I love how refreshing they are. To me they are a perfect food: lovely to look at, healthy for the body, delicious by themselves or in dishes. I think Benjamin Franklin was right when he said, "An apple a day keeps the doctor away."

Here's a small list of some of the more popular apples and their characteristics:

Apples

Fuji--red, sweet, slightly crisp. Great eating apple. Gala--red, a bit tart. Great eating apple. Jonathan--red, crunchy texture, sweet-tart flavor that holds up in cooking. Great eating apple. Flavor holds up in cooking. Golden Delicious--yellow, more tart than the Red Delicious, not too crunchy. Red Delicious--red, sweet with barely a hint of tartness, mealy texture. Doesn't hold up too well as a cooking apple. Granny Smith--green, crunchy, tart, holds its shape well. Excellent for pies, crumbles, and crisps.

One of my favorite breakfast recipes is an oatmeal for the crock pot. Use either Jonathan or Gala apples. First mix together all the ingredients in a greased slow cooker. Cover and cook on Low for 5-6 hours. Serve with milk or ice cream. The ingredients are: 2 cups milk, 2 TBSP. honey, 1 TBSP. butter (no substitute!), 1/4 tsp. salt, 1/2 tsp. cinnamon, 1 cup dry old-fashioned oats, 1 cup chopped apples, 1/2 cup chopped walnuts, 2 TBSP. brown sugar. I always add some extra apples myself--I just like it to be apple heavy!

I recently watched an episode of Alton Brown's "Good Eats." On it Alton made an apple pie using a tart pan. I thought that was an unusual choice of pan, but it seemed to work really well. The other thing he did that I found interesting was that he used four different types of apples (Granny Smith, Honeycrisp, Braeburn, and Golden Delicious). For some reason it never occurred to me to use a variety of apples. It was a very informative episode, and I will definitely use his tips. You might want to go onto Food Network and find his recipe if you're going to make an apple pie for the holidays. (It's called a Super Apple Pie.) Oh, I almost forgot to share this with you, he used a pie bird so that the air could escape and there wouldn't be empty space between the crust and where the apples begin. Very nifty!

Thinking back, I was very fortunate to grow up in the Adirondack mountains where I had an apple tree right down the road from my house. It was on the neighbor's property, but all were welcomed to come and pick the apples. I can remember climbing that tree and eating apples till I was full...I suspect that is where my love of apples began, and it occurs to me that I never did thank our neighbor for the plethora of apples that filled my tummy through the years. Oh well, that's the way it is when you're a kid...you're in the moment enjoying the crunch!

Ah Apples!

Great recipes are hard to come by, but this volume is packed full of family favorites! It has the best recipes I have collected over the last twenty years-pallet pleasing jewels! http://www.bonanza.com/booths/thedewittgirls/items/Recipes_Sure_to_Please__From_Casseroles_to_Salads.

How Apples Can Help You To Lose Weight

Apples are excellent fruits. They contain almost all vitamins and mineral stuffs you need. Apples contain pectin and folic acid as well.

Apple diet can solve metabolism problems and helps with excess weight problems. But you must know that it is not a panacea. Apple diet can not make you slim and graceful forever. This diet will help you to get rid of some excess weight. But you can gain this weight again if after the diet you return to nutrition that already led you to excess weight.

Apples

Apples diet is good as any other mono diet (kefir, rice, curd, vegetable, fish) as an addition to your main health and weight loss program. It is better to have apple fasting day especially after holidays or if you broke your diet plan.

To have weight loss you need 1-2 apples fasting days a week having balanced nutrition at the same time.
To strengthen achieved results in weight loss program and not to gain excess weight again you must have 2-3 apples fasting days a month.

Moreover apple diet is very helpful for atherosclerosis prophylaxis and therefore for hypertension treatment.

There are variants of apples diet.

1. Fresh apples. You may eat them as many as you want. You must drink not less than 1-1,5 litre (~2-3 pints) of liquid.

2. Baked apples. You may bake them in oven, make apple sauce but without sugar. It is recommended in case of bowels problems. Baked apples are better assimilated than fresh ones.

3. Kefir (yoghurt)/apples. This day when you eat 1 apple you drink half a glass of kefir (yoghurt). It is easy to calculate that having 6-7 apples you drink 3-3.5 glasses of kefir (yoghurt).

Choose the suitable for you variant and success will wait you. You may combine the variants. In any case please consult with your dietitian before.

Some helpful advices.

If you quit smoking it can lead to excess weight gaining or to slow down your weight loss program results. Have 2-3 apple fasting days without a break one time in 10 days. You will have 8-12 apple fasting days during month. It will help you to avoid weight gaining for sure.

People with alimentary canal problems must eat apples every day. Moreover scientists discovered that apples contain substances that oppress malignant cells stimulating oncological problems.

It is important to know what sorts of apples suit you. Sour sorts of apples are counter-indicative for people with stomach ulcer for example. Only sweet sorts suit in this case. From the other hand sure sorts of apples are more preferable for people with decreased acidity. Remember that grated apples are assimilated better. Apple seeds contain plenty of iodine that is good for thyroid gland.

Important.

People succeed in weight loss not from apples but from low calorie way of nutrition. You may have weight loss eating potatoes as well. The main thing is not what you eat but how much. That is the formula of success.

Be healthy,

Nataly

How Apples Can Help You To Lose Weight

Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in http://www.overweight-info.com provides a wealth of information on everything you'll ever need to know about overweight, obesity and other health problems. Food/points table can be found here http://overweight-info.com/foodpoints-table/.

Apple's New Tablet - What Will iPad Cost and How Does it Work?

Apple has finally done it. Apple has released its new tablet device, that is. The Mac public was expecting, indeed clamoring -- for Apple to release such a device -- and soon! For Apple to have failed to do so would have been a major letdown (to its customers as well as its stockholders). The momentum was just impossible to resist.

After all, the iPhone is essentially a miniature tablet computer. Apple has shown that it can "do" such a device like no one else. So, despite Steve Jobs past protestations, releasing a new tablet was a no-brainer. All Apple had to do is scale up its brilliant interface to a larger device.

Apples

Did I say "all Apple had to do?" The technical challenges in producing this new device, called the iPad, were enormous. Apple had to essentially design a whole new operating system that is not quite the Mac and not quite the iPhone, rewrite its core applications from scratch, and basically rethink the entire way a computer operates.

Apple was not the first to release a new tablet computer, just as it was not the first to release an MP3 player or cell phone, but it may well be the company that succeeds in making the tablet computer truly "catch fire" with the public.

Apple has a tremendous head start with 140,000+ apps for the iPhone, and it wisely designed the iPad to take advantage of them. The iPad can run iPhone apps at their original size, or in "pixel doubled mode" twice the size as on the iPhone, so that they nearly fill the iPad screen. Developers can easily rewrite their iPhone apps specifically for the iPad in such a way as to take advantage of its new features.

How will the iPad affect Internet marketers? Of course, the "i" in its name stands for Internet (and it's also a clever play on the name of the "iPod"). Surfing the web will be a joy, and a larger screen will give users much more room to work with. Apple's developers brag that it's like "holding the entire Internet in your hand," or like reading a physical book or magazine.

Creation of new apps for the iPad by developers could rival the gold rush that sprang up around the iPhone. Apple offers the SDK 3.2 beta for developers with the tools they need to start creating applications for the iPad, and an iPad simulator that lets them build and run applications on the Mac, lay out the user interface, test memory usage and debug.

Web graphic designers and artists will enjoy the included Brushes application on the iPad's larger screen, although some may feel that it is something like fingerpainting -- a stylus that works with the iPad will not be supported, at least not initially.

Apple has completely rewritten its productivity software iWork for the iPad. Keynote contains custom graph styles, custom-designed themes, animations and effects, and brand-new features designed just for the iPad. Pages includes Apple-designed templates and formatting tools. Numbers offers over 250 formulas, flexible tables and sophisticated charts.

Want to catch up on your marketing reading? Apple has worked hard to make reading e-books, magazines and newspapers pleasurable on the iPad. Apple's e-book reading software has an interface that looks like a bookshelf. Flip the bookshelf over with your finger, and you're brought to the online store where you can purchase new books.

The iPad's built-in Safari browser works just like the one on your Mac. And, like the version on your iPhone, you can scroll through pages by flicking your finger across them, or pinch or double tap to zoom in on a photo.

The Mail application offers a landscape view with a split screen showing both the current e-mail and the unread messages in your inbox. Want to view the current e-mail message by itself? Simply turn the iPad to portrait mode and the message zooms to fill the screen. The iPad will work with popular e-mail providers such as mobile me, Yahoo Mail, Gmail, Hotmail and AOL. To compose a message, you just tap and start typing.

This brings us to the onscreen keyboard. Many pundits wondered how text entry would work on Apple's new tablet device. You can use an external keyboard for typing long documents if you wish. However, I think Apple made the right decision in not attempting to build a physical keyboard into the tablet. The goal of the iPad is to bring your data and web surfing up close for an intimate feel. A keypad would simply get between you and the screen.

The on-screen keyboard is much larger, of course, than what is possible on the iPhone. In landscape mode, the keyboard is almost as large as that on a standard laptop. With just a few tweaks to the word recognition and auto-correction features of the iPhone software, typing on this virtual keyboard, I suspect, could be almost as fast as using a real one. Plus, I believe that voice dictation apps could come quickly to the iPad, just as they have to the iPhone.

And, of course, the iPad includes all of the same features as the iPhone, only in a larger form--video, YouTube, the iPod and iTunes, interactive satellite maps, the notepad, a calendar completely redesigned from the ground up for the iPad, Contacts and Spotlight search.

The iPad will be shipped in three different internal storage configurations and with the option of Wi-Fi or Wi-Fi + 3G, for a total of six different models. The base model, the 16 GB Wi-Fi only, will start at a reasonable 9, while the top of the line 64 GB Wi-Fi + 3G model will tip the scales at a still affordable 9. Apple has said that, while most new technologies are introduced at a higher price point and slowly work their way down, Apple wanted to do things differently.

When will the iPad be available? Apple expects the Wi-Fi models to ship in late March and the 3G models to ship in April.

The thinness, just 0.5 inches, the light weight, just 1.5 pounds, and the flexibility of this new device are sure to make the iPad popular with Internet marketers and anyone on the go. With its high resolution LED backlight, it's larger display, it's responsive multi-touch screen and its powerful Apple-designed processor, the new iPad will be thin and light enough to take anywhere. And I suspect that many people will choose to do exactly that.

Apple's New Tablet - What Will iPad Cost and How Does it Work?

Tim Arends is the webmaster of Internet Mac Marketing. Get a FREE 75-page ebook that covers everything you need to know about running your Internet business using a Mac, iPhone and iPad here: http://internetmacmarketing.com/optin/10toolsoptin.html

Why Are Apples Good for You?

Everybody has heard the saying, 'an apple a day keeps the doctor away', but how much truth is there to this, and exactly why are apples good for you? In this article you are going to find out how apples are good for you, with information ranging from apple calories to the nutrients that you are going to find inside an apple. If this tasty fruit is not already a part of your regular diet, then hopefully you will learn something here that will encourage you enough to change that.

Why are apples good for you?

Apple

Let's start off by highlighting the reasons that apples are good for you, before we go onto covering them individually in more detail. Apples are a natural fruit that are grown on trees all over the world. They are highly nutritious and can help top up levels of many of the essential vitamins and minerals that your body require regularly. There are few foods in the world that hold as many nutritional benefits as the apple. For anybody who is on a diet or likes to keep a count of their calories, the apple is a wonderful edition to any meal plan or snack as there are so few calories in an apple.

Apples nutritional benefits

There are many nutritional benefits that can be obtained from eating an apple, that paint a clear picture as to how apples are good for you. In this section I am going to clearly highlight what these are.

Keeping your body nourished involves making sure that you are getting sufficient levels of all of the essential vitamins and minerals each day. Not only will these nutrients keep your body working in the many ways we all take for granted, but they also provide various benefits as well that help both our short, and long term health.

But which of these nutrients are you going to find inside an apple? This is a very good questions, and the list of vitamins and minerals below will provide you with the answer.

Let's start off with the three essential minerals that your body requires a regular dose of, these are known as 'essential' because more of them is required than the other 'trace' minerals.

* Potassium - Great for energy and the development of your muscles.

* Calcium - The apple contains this essential mineral that provides you with strong teeth and bones.

* Magnesium - Magnesium helps to lower cholesterol.

A trace mineral is something that your body still needs a regular dose of, just a smaller amount.

* Phosphorus - Plays a critical role in the body's ability to create energy.

* Manganese -Vital for bones structure and bone metabolism.

* Iron - Iron is vital for creating blood cells that carry oxygen around the body to where it is needed.

* Sodium - Regulates ions in our bodily fluids and tissues.

* Copper - Aids the development and maintenance of the cardiovascular system.

* Zinc - Zinc helps with your metabolism and immune system.

All of the above minerals are found inside apples, and portray how apples are food for you. That's not all though we are yet to cover the vitamins found in them!

* Vitamin A - Aids skin, vision and also helps to renew body tissue.

* Vitamin B1 - Strengthen nerves and improves brain functionality.

* Vitamin B2 - Breaks down proteins, fats, and carbohydrates, and helps produce energy, as well as being a useful antioxidant.

* Vitamin B3 / Niacin - Niacin benefits include playing a pivotal role in the body's ability to produce energy, as well as helping to regulate our calcium.

* Folate - Responsible for the creation of cells within the body.

* Vitamin C - High in this important vitamin, a powerful antioxidant.

* Vitamin E - Provides healthy skin amongst other things.

* Vitamin K - Prevents cardiovascular blockages.

Who would have thought that such a small piece of fruit would be able to provide your body with so many nutritional benefits. Apples really are incredibly beneficial to the human body, and helping you to keep your levels of all the above nutrients up is the key example of why apples are good for you.

How about apple calories?

We have covered the fact that the apple is a highly nutritious fruit, but one question that is going to be on the tip of many peoples' tongue, is how many calories are in an apple?

Well the number of apple calories that you consume are naturally going to depend on the size of the apple that you are eating. But overall you are going to be relieved to know that there are very few calories to worry about when it comes to consuming any size or type of apple.

Here are few quick examples of why apples are good for you as far as the calories in them go:

* A medium sized apple weighing approximately 6.5 oz including the skin has approximately 97 calories.

* A medium sized apple weighing approximately 5.7 oz without the skin has approximately 77 apple calories.

When you consider that foods deemed as bad for you are generally high in calories, the apple is a prime example of a food that can provide you with a range of nutritious benefits as well as barely making an impact on your calorie allowance. If you fancy a snack an apple at less than 100 calories makes much more sense than a whopper from Burger King that holds some 670 calories!

What are apples good for?

Other than the fact there aren't many apple calories to spoil your diet, there being a plethora of nutritional benefits, and also the fact that apples taste wonderful, what are apples good for?

You don't just have to pick an apple up and eat it on its own you know, there are plenty of other ways to enjoy the taste of apples, and listed below are some examples of what apples are used for.

* Apple sauce - A wonderful condiment that is enjoyed with a variety of foods, most notably roast pork.

* Baking - The apple is a popular ingredient in pies, pastries, turnovers, as well as crumbles.

* Apple juice - Apple juice is a very popular juice that people drink from the carton. This can provide all of the nutritional benefits apples have to offer, and be a healthy alternative to high calorie soft drinks such as pop.

* Apple cider vinegar - Apple cider vinegar is very popular and enjoyed all over the world.

* Sweet treats - Apples are often used as part of sweet treats, great examples are toffee apples and caramel apples.

* Flavoring and scenting - The apple flavor and scent is something that is associated with a variety of things from scented soap to flavored alcoholic drinks.

Apples also contain fiber, something that is very important for helping to lower your cholesterol levels. There really are a magnificent number of reasons as to why eating apples is a good idea, just ask your doctor, they will tell you!

Summary

I hope that this article has been able to show you exactly why apples are good for you, and hopefully tempted you into trying to eat them more often. They are cheaper and healthier than the average snack that people eat between mealtimes, so why not try and get into a positive habit of making them the snack you choose? Find out more about calories in an apple by clicking here.

Why Are Apples Good for You?

I am an internet writer from the UK specializing in health and nutrition. Please check out my free and easy to use website providing information on the calories found in the everyday foods that we all eat, http://www.calories-in-foods.com/ as well as connecting with me on Facebook or Google+ via my profile.

Are Apples Equivalent to Caffeine? Nope, They're Better!

I came into work today needing a "pick-me-up". I'll admit it, I was feeling a little tired. Decaf Chamomile Mint tea with honey just didn't cut it this morning, except to soothe my throat. I'm not a morning person either, so even if I wake up feeling great and well rested, it's guaranteed that I'll hit snooze at least once. On mornings where I feel exhausted still I have been known to hit the snooze button for over an hour. Yikes. I feel bad for my college roommates!

However, I have a sweet job with sweet perks... literally! I can come into work and have a delicious, crisp, organic apple. And a Pink Lady Apple at that. (I'm such a sucker for packaging and Pink Lady Apples are packaged well with their beautiful blush pink streaks with yellow.) And I'll be honest, I'm not really an apple person. I consider myself more of a citrus and banana kind of gal.

Apples

You know what they say, "An apple a day keeps the doctor away..." Maybe the old saying should go "An apple a day is better than a cup of coffee today!" It's true! Although apples do not have caffeine, they do have the glucose that fuels your brain and gives you energy. Legitimate natural energy! Talk about a pick-me-up!

Glucose:Brain::Gasoline:Car

(Glucose is to brain what gasoline is to car.)

This analogy brings back painful memories of the SATs! I wish I ate more apples then! Had I known of the goodness of apples sooner I would've saved tens of, gulp, maybe hundreds of dollars from buying so much darn coffee!

Are Apples Equivalent to Caffeine? Nope, They're Better!

If you want to cut back on caffeine, if you're feeling too jittery, or if you just don't like the taste of coffee bring on the fruit (and keep off the pounds!). Don't like apples? Throw a banana into your cereal, oatmeal, or just grab it and go!

Apples - Good For Your Teeth?

Everyone has heard the adage that "an apple away keeps the doctor away." What many don't realize is that an apple a day might also keep the dentist away.

Apples are an exceptionally beneficial food for people to eat. They are sweet which makes them not hard to eat and there are enough varieties available that people can find one that fits the size of apple they're looking for. In addition, they contain a variety of vitamins and nutrients that people need to be healthy.

Apples

In addition to their basic health benefits, they have numerous dental benefits. Apples are a mildly acidic fruit. Because of their slightly astringent quality, they are an ideal food for cleansing and brightening teeth. The acidic nature of an apple is not enough to make a person's teeth pearly white. The acid needs the help of the fiber-rich flesh of the apple.

Crunchy foods, including apples, celery, and carrots, act like mini toothbrushes when they are chewed. The crunchy bits actually help scrub away stubborn stains. This does not happen in a day but will take a while. The cleansing effect may be noticeable, even if it's very slight, particularly if the apple eater is a coffee drinker who hadn't been eating apples every day to begin with.

Eating an apple a day as a between meal snack is also an excellent way to stave off hunger. The large amount of fiber in an apple takes a long time to digest so a person feels full longer. This, in turn, leads to less snacking in general which can have a benefit for a person's waist line. Also, not snacking reduces the amount of sugars found on the teeth.

After eating an apple, it's still important to brush your teeth. The apples still have sugar and acid in them which can damage the teeth. Leaving the sugar and acid on the teeth will reverse the benefits that eating an apple gave the teeth. Also, it's a good idea to brush away the loosened plaque from the teeth so that it cannot become reattached to the teeth. If a tooth brush is not available after an apple, rinsing the apple down with some water may be the next best thing.

So in addition to providing numerous health benefits to the body, apples provide dental benefits. If you would like more information on apples and other foods that are very good for teeth, please visit http://www.drbagai.com.

Apples - Good For Your Teeth?

Joseph Devine