More Fruit Constipation Remedies - Part II

Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have.

Apricots

Fruit

Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have many other minerals. One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene.

Apricots have a laxative effect and are usually available during the summer. Dried apricots are also good and are much higher in vitamin A and in minerals.

Use dried apricots that have not been dried with sulfur dioxide. Some people are allergic to sulfur dioxide and it is considered a pollutant that is found in our air. This chemical is a preservative that prevents apricots from turning brown.

If you have an ulcer, eating apricots with sulfur dioxide can increase your stomach acid and aggravate it.

Avocado with Apple Cider Vinegar and Lemon

Here's a recipe that will make you go to the bathroom in a couple of hours.

Peel 1-2 avocados
Add a little sea salt
3-4 tablespoons of apple cider vinegar (to taste)
1-2 tablespoons of lemon (to taste)
Mix all together and spread on your favorite crackers
Have a good time eating

Yes, avocados are high in fat but they contain fat that is good for you, monounsaturated. In 4 oz., half of an avocado contains 500mg of potassium and folate.

Bananas

Bananas are rich in potassium. They assist in healing open wounds in the interior body membranes. They are helpful in stopping diarrhea and at the same time in promoting bowel movements.

Eat two bananas on an empty stomach followed by a glass of distilled water. After your constipation is cleared, eat only one banana each day.

Blueberries

Blue berries can act as a laxative for some people despite its use to stop diarrhea. These berries have chemicals, anthocyanosides that can kill bacteria and viruses

Blueberries are also good for reducing inflammation. This makes them good for inflammations that occur all along the gastrointestinal tract.

Boysenberries

Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not extra serious this juice will help move things in your colon.

Cantaloupe

Cantaloupe is one of best fruits you can eat. It contains many minerals and has Vitamin A and C. It is high in potassium. It has plenty of fiber and is useful for constipation.

Cherries

Cherries are high in potassium, fiber, and many other minerals, which are effective in neutralizing body acid. They contain vitamins B-1, B-2, folic acid and niacin.

Cherries have a laxative effect and can start peristaltic action.

Eat fresh cherries throughout the day or drink 3 glasses, 8 oz, of cherry juice during the day. Buy cherry juice in glass container. Eating and drinking cherries like this has kept me from having constipation. Cherries are usually only available during the summer, but you can buy cherry juice anytime.

Dried cherries can also be used except the can be expensive.
Use these fruits mention as constipation remedies and at the same time gain the benefits of their nutritional value.

More Fruit Constipation Remedies - Part II

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Constipation Remedies Go here for more free tips: Constipation

Apple Cider Vinegar Weight Loss Remedies: 7 Reasons To Use Apple Cider Vinegar To Lose Weight Fast

As part of a life time strategy, you should strongly consider including apples and apple vinegar as part of your initial weight-loss strategy and ongoing weight management. With all the gimmicks that are on the market, this is something that has been around for a very long time. Throughout it`s history, apple vinegar has proven itself to be very effective for many conditions including losing weight. Here`s why.

Apple Cider Vinegar Weight Loss Remedies: 7 Ways A. C. Vinegar Can Help You Lose Weight

Apple

1. Pectin is a water-soluble fiber found in both apples and apple cider vinegar which has a positive effect on weight-loss. In some cases using foods high in pectin has resulted in weight-loss of up to 3 lbs per week when accompanied with proper calorie restrictions and moderate exercise.
2. Take two teaspoons in a glass of water before meals. Increasing the acid present in your stomach before you eat will allow your body to more properly digest your food. This will better allow you it to use the calories for fuel rather than storing them as fat.
3. Acid in the stomach before a meal will help the body synthesize the protein which stimulates the growth hormone which is responsible for the body`s metabolism.
4. We have found that for many, when apple cider vinegar is taken regularly at each meal, it stimulates your desire to eat more whole, natural foods and decrease your longing for more highly processed ones.
5. Apple Cider Vinegar is a good source of potassium which can balance the salt in your body which in turn aids in balancing blood pressure, along with many other bodily functions which helps the entire system work better. When the body is working better overall, it is better able to use food for energy rather than storing it as fat.
6. Vinegar when taken with, or just before a meal, will slow down digestion of processed carbohydrates which will even out insulin production. This in-turn will give the body a chance to convert this fuel into energy rather than fat and allow for better absorption of nutrients.
7. Taking two teaspoons of apple cider vinegar in a tall glass of water will reduce appetite just before eating. That makes this an ideal drink before meals both to lose weight and to keep it off.

You may be wondering if eating apples instead of taking vinegar might be better. Both have their individual benefits. The peel of an apple contains high amounts of insoluble fiber which aids in keeping your bowels moving which helps the body in many important ways. Apple Vinegar and it acids aid digestion meaning you get more nutrition, better digestion of food, increases protein and hormone synthesis and reduces over production of insulin by helping regulate how fast carbohydrates are metabolized.

As part of a life long strategy, start using apple cider vinegar for weight loss and weight management.

Always be safe by consulting a health care professional before using these or any natural remedies.

Apple Cider Vinegar Weight Loss Remedies: 7 Reasons To Use Apple Cider Vinegar To Lose Weight Fast

Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. In her thirties however, she found herself gaining weight. Click here for the Weight Loss Home Remedies that helped her return to a healthy weight. If you like this article and would like to know more about the author or home remedies for conditions and diseases then visit us at http://www.heaven-and-earth-home-remedies.com/natural-remedies.html