People, who favour the Western type of dishes on a regular basis, are more prone to having constipation that can lead to bowel postponement and eventually hemorrhoids.
A Westerner's diet is often made from foods that are basically starchy, sugar oriented and largely animal protein. Until the advent of the movement for healthy eating, fibre was hardly a part of a Western diet. Hence, the most logical natural cures for hemorrhoids are fibre-based food.
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Fibrous fruits and vegetables are typical in Asian dishes. Although the Asian dishes on the other hand is not above reproach. Asians have a penchant for adding monosodium glutamate as a way of enhancing their dishes to make them more palatable.
A more likely choice if you want diet that is both tasty, filling and fibrous are Mediterranean dishes. These dishes range from pasta, rice vegetables and meat.
However, there are Mediterranean dishes that we should also be wary of, those that are too spicy and oily. Nevertheless, Europeans aid their digestion, by washing down their spicy and oily foods with wines made from fermented fruits, grains or honey.
Based on these selections of dishes, we can easily determine the natural cures for hemorrhoids, which we can also adopt as part of our regular diets. However, to properly assess their importance and how they can provide treatment, it would be best to list them down and know in what ways they can provide natural cures for hemorrhoids:
Fibres or Fruits and Vegetables Rich in Fibres and Bioflavonoids
Fibrous foods are the most recommended hemorrhoids relief because they have been proven to be most effective in regulating one's diet. Initially, your intake of foods rich in fibre should start as a form of natural cure for hemorrhoids.
If the American Academy of Family Physicians recommend that 9 whole cups or servings of a mixed variety of food rich in fibre is your daily requirement, then a good natural cure for hemorrhoids would be to make it more than 9 cups.
Your choices for the more than nine cups of fibrous foods range from grains which can be cereal, pasta, bread or brown rice, plus a large selection of fruits from apples, pineapples, pear, papaya, mangoes, grapes and berries.
Not too forget that you can also have leafy vegetables like cabbage, spinach, broccoli, lettuce and other greens. The more than nine cups you will eat as natural cure for hemorrhoids will basically make up your diet for the day.
Fruits and vegetables not only contain fibre that will help in relieving you of your constipation. Other fruits may not be fibrous but they contain bioflavonoids which can help strengthen the blood vessels in the anal region to reduce inflammation. Bioflavonoids are largely found in citrus fruits like orange, lemon, grapeseed and the likes.
However, a large part of your natural cure for hemorrhoids should be water. Naturally, you should take more than the recommended 8 glasses a day, as relief for your hemorrhoids.
Natural Cures For Hemorrhoids - How and Where to Get Fibre and Bioflavonoids
Alvin Hopkinson is a natural health educator in the area of natural remedies and hemorrhoids cures. Discover the best hemorrhoid treatment available using proven natural home remedies, all without using harmful medications or drugs. Visit his site now at http://www.hemorrhoidpainrelief.org