Apple Cider Vinegar and Honey Remedy

The health benefits of the apple cider vinegar and honey drink are widely known. This recipe has traditionally been used as an at-home self remedy for many ailments, and even an anti-aging elixir. Many people have smartly made use of its cleansing and disinfecting properties to self-detoxify their body. It is seen as a powerful cleansing agent and natural healing elixir with naturally occurring antibiotic and antiseptic that fights germs and bacteria.

Alkaline-Forming Diet

Apple

So, how does this vinegar and honey remedy actually work? A person's bloodstream tends toward becoming acidic with our modern diet of fats, starches and processed foods, (e.g fast foods, meats, peanuts, seafoods, alcohol and coffee)and if your body is acidic, disease can flourish; if it is alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and chronic fatigue, and slow digestion. Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods. Interestingly and ironically, a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For instance, lemons and limes are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons and limes are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. It is important to know that stomach acid or the pH of the stomach is an entirely different matter from the pH of the body's fluids and tissues. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming). When this balance is compromised many problems can occur. The body is forced to borrow minerals-including calcium, sodium, potassium and magnesium from vital organs and bones to neutralize the acid and safely remove it from the body. And severe damage can be done to the body due to high acidity. Ideally, for most people, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume. Allergic reactions and other forms of stress also tend to produce excessive acids in the body.

The alkalinity of apple cider vinegar can correct excess acidity in our system and help prevent and fight infection. Honey added to the vinegar naturally makes the mixture more drinkable for people. And the good news is that unprocessed raw honey has been classfified as an alkaline-forming food. (Processed honey is only little acidifying and artifical sweetener is very acidifying). When you first drink the apple cider vinegar formula, it might taste horrible to you, but as your body becomes less acidic and more alkaline, it would begin to taste good. The ailments that could be cured by this apple cider vinegar and honey treatment include:

1. Premature aging

2. Obesity

3. Food poisoning

4. Heat exhaustion

5. Heartburn

6. Brittle nails

7. Bad breath

8. Arthritis

9. High blood pressure

10. High cholesterol level

Try this healthy and refreshing vinegar and honey drink! Essentially, to prepare:

* Mix a tablespoon of apple cider vinegar and a tablespoon of raw honey. (Apple cider vinegar is actually made from fresh, organic, crushed apples that are allowed to mature naturally in wooden barrels, but you can get it easily from the grocery shops or supermarkets.)

* Dissolve in a glass of chilled water.

* Take it twice daily.

Note: For this vinegar and honey remedy, do not get commercial distilled vinegars as they do not contain the same health values of organic, raw apple cider vinegar. The powerful enzymes and minerals like potassium, phosphorus, sodium, magnesium, sulphur, iron copper, fluorine, silicon, pectin and natural malic and tartaric acids, which are important in fighting body toxins and inhibiting bacteria growth, are all destroyed during the distilling process.

Apple Cider Vinegar and Honey Remedy

Source: http://www.benefits-of-honey.com/vinegar-and-honey.html

Ruth Tan runs the popular website Benefits of Honey which is an immensely rich, quality resource on honey and its benefits, and a plethora of health-related issues. Discover the amazing health benefits and all the positive spin-offs super-food honey can bring to your life and the lives of your loved ones at http://www.benefits-of-honey.com

Natural GERD Cure - An Apple?

Is an apple really a natural GERD cure? Many people are finding out that antacids will only work for a few years before you need to start a different treatment. And some of those acid reflux sufferers are trying an apple.

I was skeptical the first time I heard about this Gastro esophageal reflux disease remedy from my dad almost 20 years ago. My dad, Bob, had struggled with GERD for most of his life until he found the simplest and most effective cure... an apple.

Apple

In this article, you will learn about my dad's Natural GERD Cure and how you can use simple remedies to treat your acid reflux.

How an Apple Can Cure your Acid Reflux

Almost 30 years ago my dad almost lost his life. Through complications in a stomach surgery, my dad would struggle with the most extreme bouts with GERD imaginable. Vomiting refluxed acid would be a daily occurrence and he thought there was no hope.

Then the miracle happened! My dad woke up one morning noticing that he slept the whole night with not one GERD attack. What did he do differently?

After back tracking his previous night's steps, he discovered that a red apple was the simple remedy that helped him cure his reflux and sleep all night. Nothing else worked like raising his bed posts, extra pillows, antacids, you name it...

A Natural GERD Cure

A red apple is a simple Natural GERD cure you can try tonight! However, because research has expanded so much in acid reflux natural health, there are numerous other ways to treat your disease naturally. Here are some quick tips to start your home treatment.

1. Drinking a glass of water after every meal and snack will keep a tight seal between the stomach and lower esophageal sphincter (LES). This tight seal will keep the stomach acid in your stomach and not your esophagus.

2. Taking a swig of aloe vera is another common remedy that many of our customers use because it will help repair a damaged or weakened lower esophageal sphincter and esophagus. The lower esophageal sphincter is responsible for keeping the stomach acid in the stomach.

3. Swallowing a teaspoon of honey has also been shown to be beneficial for helping repair the sphincter and esophagus.

4. Eating the right foods is also important. One tip with your diet is to eat plenty of fruits and vegetables which will keep enzymes in the stomach. The enzymes will help the food digest in the stomach and lessen the chance of reflux.

Natural GERD Cure - An Apple?

Cure GERD by Tomorrow

Imagine picking up 3 ingredients at your local grocery store and curing GERD in less than 24 hours. You can do this with our 100% guaranteed GERD Remedy Report. Visit us now to learn about this step by step, researched, and downloadable report.

Joe Barton and Barton Publishing would like to challenge you to stop taking antacids. Try this 100% guaranteed to work Natural GERD cure today. You will not be disappointed.

Natural GERD Cure

Anti Aging Foods - How to Eat and Look Younger

If you want to fight aging, you have many different options as far as which method you would like to use to stay looking young. One of the easiest (and most natural) methods is to adjust your diet. You don't have to give up the foods that you love; all you have to do is add several anti aging foods to your diet on a regular basis and you can fight off the effects of aging for several more years. These work by providing your body with various nutrients and antioxidants that help keep your skin smooth and get rid of toxins. The best part is that many anti aging foods are quite tasty, too!

Some of the best foods to include in your diet are blueberries, cranberries, blackberries, raspberries, strawberries, apples, and cherries. The great thing about these fruits is that they taste great! Yes, prunes are very healthy too, but they aren't often a favorite among the general population. These fruits are very tasty and can easily be worked in to your meal. In fact, having a "fruit salad" for dessert that is made up of these fruits could possibly be the healthiest part of your meal.

Apple

There are other good anti aging foods that might suit you better if you are not a fan of fruits. Nuts such as pecans are good for your complexion, as well as black beans and russet potatoes. These are great as sides or as part of the main course of your meal, and are very rich in antioxidants.

Looking and feeling younger could be as simple as working some of these foods into your diet on a regular basis - it shouldn't be too hard, since most of these are quite enjoyable to consume. Just pick out some of your favorite anti aging foods and try to have at least one serving per day, and you'll be seeing results in as little as a few weeks.

Anti Aging Foods - How to Eat and Look Younger

Learn more about anti aging foods at our natural anti aging website.

All About Cloudy Apple Juice

Cloudy apple juice is one of the hidden wonders of the world that many only stumble across by accident. There are many differences between cloudy apple juice and normal apple juice including different health benefits which I'll be discussing soon. Best of all it packs in far more antioxidants and contains more good vitamins and minerals to keep you running fresh and feeling great all day long. However cloudy apple juice is found far less often than normal juice in most stores, why this is will be explained later in the article.

Cloudy Apple Juice is similar to the normal variety of clear apple juice found in your local supermarket in that it contains the same basic ingredients of apples blended and filtered. However one of the crucial differences is that clear apple juice is filtered twice with the second time removing all traces of pulp while cloudy apple juice is only filtered once and the pulp is left in there. This has a two fold effect, one is that this pulp is far healthier for you, containing more antioxidants and polyphenols than normal apple juice, and the 2nd effect is its far less likely to make you sick or induce diarrhea as normal apple juice.

Apple

Other health effects from cloudy apple juice include more fibre and non-absorbable monosaccharide and oligosaccharide content. This means your body is getting more of the nutrients that you need to keep going throughout the day, and it will keep you both feeling and looking healthy.

There are a few reasons why cloudy apple juice is found less often than its clear cousins, some of which include shelf life and the look of the final product. Its found that many people are unfamiliar with cloudy apple juice often citing it looks worse than the clear variety. This in turn means less people purchase the cloudy apple juice, often leading to less sales and more wasted bottles when they expire, often causing shop owners to replace the cloudy apple juice with something more popular.

There is but one food which can provide you with more healthy antioxidants and vitamins than cloudy apple juice ever could, and easily beats clear apple juice in every department. To find out more about this amazing food, check out http://www.thecookshangout.com

All About Cloudy Apple Juice

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Thanks for Reading and happy cooking,

-- Maria Glensworth

Causes of Insomnia - Foods to Help You Sleep

What you eat affects how easily you fall asleep and the quality of the sleep you get. Some foods help your brain to calm down, while others stimulate it. If you have trouble getting to sleep or sleeping well, your food intake may be unwittingly causing problems.

Foods containing an amino acid called tryptophan are known to induce sleep. Foods containing tryptophan can help make you sleepy, and sleep better through the night. Foods without this substance may disturb your sleep.

Apple

Further, eating carbohydrates alongside foods containing tryptophan works best. So, for dinner and bedtime snacks, eat something high in complex carbohydrates with a little tryptophan-containing protein to relax your brain, with some calcium too. A sugary, carbohydrate-only snack is likely to stimulate you and make it hard to sleep.

These foods contain high amounts of sleep-provoking tryptophan:

• whole grains
• hummus, sesame seeds
• dairy foods e.g. milk, cheese
• meats, poultry, eggs, seafood
• beans
• hazelnuts and peanuts
• soy foods e.g. tofu, soybean nuts

Dinners to help you sleep

Lighter meals are better to help you relax. Avoid high-fat meals and large servings because they make your digestive system work too hard and may keep you awake. It's actually better to go to bed with a comfortable, not a full stomach. You may feel like you fall asleep faster, but your sleep is likely to be disrupted through the night. Try these meals to help you relax and sleep:

• pasta/macaroni and cheese
• meat or poultry with vegetables
• stir-fry tofu
• scrambled eggs and cheese
• seafood with cheesy pasta

Good bedtime snacks

These foods are high in carbohydrates and calcium, as well as containing moderate amounts of protein to induce sleep. Keep in mind that it takes about an hour to digest food, so plan to have these an hour before bed:

• whole-grain cereal and milk
• raisin and oatmeal cookies with milk
• apple pie with ice cream
• hazelnuts with tofu
• peanut butter sandwich and ground sesame seeds.

If you are not sure or skeptical, why not conduct your own experiment and try it for a week?

Causes of Insomnia - Foods to Help You Sleep

For many, many more options for overcoming insomnia, visit Help For Insomnia [http://www.a-good-night-sleep.com/help-for-insomnia.html] You are welcome to reprint this article on your health-related website, as long as you reprint it in full, including this resource box.

Good Night Sleep

The Best Apple Trees to Grow

Many gardeners love the idea of planting apple trees but put it off because they are not sure about what are the best apple trees to grow. There are so many different varieties, that it can seem overwhelming. Let's look at this to help simplify things and help any apple enthusiasts start planting.

There are some preliminary elements that a person should keep in mind even before deciding which apple trees to grow in their yard.

Apple

One of the most important will be location. Apple trees will not grow well and will not produce well if a gardener does not have the proper planting location. One thing to keep in mind is that if you do not have adequate areas in your yard for trees, you can always opt for potted apple trees that can be placed on your deck or patio and will still give you fruit.

Just about every apple tree that exists cannot stand alone. They need another apple tree to serve as a cross pollinator. Therefore, with two trees, each will use the other for pollination purposes which then allows the trees to produce.

With this being said, one must make sure that they have room for at least two trees. If you space is limited you can always opt for dwarfs which will grow to a general height of between five to eight feet when fully mature.

If you wish for a larger tree, you can choose a semi-dwarf or if you wish for rather huge tree, you can go with a standard.

In all cases, the trees will need to be planted in a spot where they will receive a lot of sun. There are very few apple trees that do well in the shade. Sun is needed for growth and to allow for moisture to evaporate which can save a tree from certain diseases.

The trees also need room to grow and spacing is important. A good rule of thumb is that the spacing between the trees should equal the number of feet that the tree is projected to grow when fully mature. For example, an apple tree that is estimated to grow to ten feet tall should be spaced ten feet from any other tree, apple or otherwise.

Many will do well in all types of soil, but the number one important element in this regard is that they will not do well if planted in soil that does not drain well. How can you know? Just pay attention to what happens after a good rainfall. If there are any areas in your yard in which water remains standing and is forming puddles, this is the area or areas to avoid.

Now that you know where you want to plant your trees and that they will receive enough sun and room to grow it is time to choose the best apple trees to grow for you needs.
With so many choices, it is best to read about which varieties you may be interested in and then read to see if they will thrive well in the area in which you live.

The Best Apple Trees to Grow

To read about each type of apple tree, categorized by size, color of fruit and by name and to see which trees to plant with which and all sorts of detailed information, please visit http://www.appletreehill.com