Apple - Useful In Combating Diarrhea

Apple information and how it is used as a herb in alternative herbal treatments to treat ailments and problems such as stomach cramps, cancer and diabetes.

Although we believe in the therapeutic and healing properties of herbs, care must be taken in the use thereof, as they are powerful compounds.

Apple

Botanical Classification: Family Rosaceae

Apple - Useful In Combating Diarrhea

Genus and specie: Malus sylvestris or Pyrus malus.

Description of the herb apple:

This commonplace tree can grow up to 40 feet high and more than 300 varieties are found.

Parts used:

The fruits and leaves are used.

Properties:

The fruit varies and taste and texture range from crisp to mealy and can be sweet or sour, depending on the variety. The fruits have great anti-diarrhea and laxative properties, and although it sounds like a contradiction, both of these conditions can be helped with apples.

Therapeutic uses:

Internal use:

The pectin in apples is transformed into a soothing coating for the intestines by intestinal bacteria, which eases stomach cramps.

Pectin adds bulk to stools and is useful in combating diarrhea.

A study that appeared in the "Journal of the National Cancer Institute" hints that pectin may stop cancer spreading through the body, and that pectin binds certain carcinogenic compounds in the colon, speeding their elimination from the body.

A study published in the "Annals of Internal Medicine" showed that apple pectin helps to reduce blood sugar levels in diabetics.

Apple pectin reportedly helps retain cholesterol in the stomach, binding cholesterol to itself and carrying it through the digestive tract to be eliminated and is also reported to help the body rid itself of

. lead

. mercury

. and other heavy metals prevalent in modern water, food, and air.

External use:

Apple leaves contain phloretin, which is a natural antibiotic.

Crushed clean apple leaves may be applied to minor wounds and scratches as a temporary treatment until the wounds can be cleaned and bandaged.

Aromatherapy and essential oil use:

None noted.

Safety precautions and warnings:

An apple seed contains a high level of cyanide - so much so that ingesting massive amounts of apple seeds can be fatal, and it is not advisable to eat great amounts of apple seeds.

People with weak stomachs, prone to diarrhea or constipation must eat apples in moderation, as it can precipitate either of the conditions in susceptible individuals.

Large amounts of apple pectin could delay the absorption of most drugs if taken at the same time.

Apple - Useful In Combating Diarrhea

Gerald Crawford was born in South Africa, studied electronics, telecommunication, eco-travel and african travel concepts. He taught responsible tourism in South Africa. If you have any questions or comments please e-mail me on. E-mail Address: southafricantravelarticles@12234455.co.za Website Address: www.12234455.co.za

Apple Cider Vinegar GERD - Does it Really Work?

Is there really such thing as apple cider vinegar GERD? Well sort of! Many people are suggesting that this type of vinegar is the newest natural remedy for gastro esophageal reflux disease (acid reflux). But does it really work?

As a natural health expert, my research team and I have researched hundreds of cures and found many that are quacks. On the flip side, my research team has also found cures that out perform medications and antacids.

Apple

By the end of this article you will learn why you may wish to wean yourself off of antacids and try this new remedy.

Apple Cider Vinegar GERD - Does it Really Work?

Why Apple Cider Vinegar (ACV)?

Though it tastes horrendous, you may have heard a lot of positive things about apple cider vinegar. Many of you know at least one elderly person who drinks a swig everyday and claims that they haven't been sick in 20 years. Some of you may even take a swig whenever you feel a cold coming on. The truth is that this type of vinegar is loaded with vitamins, minerals and acid!

But does it really work for GERD (also known as acid reflux)?

Yes! And let me explain why! Did you know that most acid reflux is actually caused by too little acid in your stomach? This makes sense when you think about how it works. If your stomach isn't producing enough acid to digest your food, then more food (and gas) will stay in your stomach for longer periods of time...without getting properly digested.

So, the ACV is so acidic, it immediately starts digesting food in your stomach and eases your heartburn very quickly.

Apple Cider Vinegar GERD Remedy

How do you use this type of remedy?

You do not need very much apple cider vinegar for this remedy to work! One or two swigs will do the trick. That would equate to about 1 to 2 teaspoons.

After you drink the vinegar you will notice a slight burning sensation for maybe 5 seconds, but then it should go away and you'll notice almost immediate relief. And the great thing is that this remedy will work for days at a time. (Antacids may only work for a few hours.)

We would also recommend you buy the best quality of vinegar possible. The Bragg brand has been a very popular choice by our customers. The cheaper brands have not been as successful.

Unfortunately, you will notice the terrible taste the first time you try this remedy. Fortunately, the taste won't bother you after awhile. However, you can dilute the vinegar down by adding it to a glass of water and adding honey. This will make the mixture more tolerable and easier to enjoy.

Apple Cider Vinegar GERD - Does it Really Work?

A 100% Guaranteed Acid Reflux Remedy

Believe it or not, this is only 1 of almost 40+ acid reflux remedies that have been researched and proven to help cure GERD naturally. If you would like to cure GERD permanently by using simple ingredients you can find at any grocery store, please visit our website now.

Joe Barton and Barton Publishing would love to help you help yourself by curing your acid reflux naturally. This apple cider vinegar GERD remedy is only the beginning of your cure!

Apple Cider Vinegar GERD

Apple Cider Vinegar - How to Douche Yeast Infection Symptoms Away

Using apple cider vinegar to douche yeast infection symptoms -- particularly vaginal yeast infection -- away, is being used successfully by more and more women. But why are they turning to an apple cider vinegar home remedy rather than mainstream medication? The answer may lie in the fact that these drug-based topical medications address the symptoms of the yeast infection and not the root cause. And the Candida fungus which causes yeast infection can become resistant to the drugs. The outcome is recurring yeast infections for many.

An apple cider vinegar douche is easy to prepare. Just add 2 tablespoons of the vinegar to 2 quarts ( 2 litres) of warm water, and stir thoroughly. Gently douche the whole vaginal area using cotton dipped in the water / vinegar mix. Most experts recommend you do this twice a day until the yeast infection symptoms are gone.

Apple

Many women recommend that you add a peeled clove of fresh garlic to the water as well. The garlic itself has very good antifungal properties, ideal for fighting the Candida albicans fungus which causes yeast infections. But it also has anti-inflammatory properties, so can take any 'sting' out of the apple cider vinegar that might be present.

Apple Cider Vinegar - How to Douche Yeast Infection Symptoms Away

Alternatively, add 2 cups of apple cider vinegar to a bath of warm water. The level of water should be enough to cover your hips so that the vagina is also completely covered. Any more than this and the vinegar / water mix will be too weak. Sit upright in the bath for at least 20 minutes (30 minutes max) and lap the water against your vagina whilst holding the lips apart. Again, do this twice daily until the symptoms of your yeast infection disappear.

Now while apple cider vinegar can do a good job for many folks, it will still be very difficult to guarantee an actual cure. A complete cure requires that not just the symptoms, but the root cause and any other factors that can help lead to yeast infections are fully addressed; things like your diet, your lifestyle, etc. Basically, a total natural program, not just a single home remedy.

Apple Cider Vinegar - How to Douche Yeast Infection Symptoms Away

To discover more about this totally natural approach to your yeast infection cure go to http://how-to-get-rid-of-a-yeast-infection.blogspot.com today.

Natural GERD Cure - An Apple?

Is an apple really a natural GERD cure? Many people are finding out that antacids will only work for a few years before you need to start a different treatment. And some of those acid reflux sufferers are trying an apple.

I was skeptical the first time I heard about this Gastro esophageal reflux disease remedy from my dad almost 20 years ago. My dad, Bob, had struggled with GERD for most of his life until he found the simplest and most effective cure... an apple.

Apple

In this article, you will learn about my dad's Natural GERD Cure and how you can use simple remedies to treat your acid reflux.

Natural GERD Cure - An Apple?

How an Apple Can Cure your Acid Reflux

Almost 30 years ago my dad almost lost his life. Through complications in a stomach surgery, my dad would struggle with the most extreme bouts with GERD imaginable. Vomiting refluxed acid would be a daily occurrence and he thought there was no hope.

Then the miracle happened! My dad woke up one morning noticing that he slept the whole night with not one GERD attack. What did he do differently?

After back tracking his previous night's steps, he discovered that a red apple was the simple remedy that helped him cure his reflux and sleep all night. Nothing else worked like raising his bed posts, extra pillows, antacids, you name it...

A Natural GERD Cure

A red apple is a simple Natural GERD cure you can try tonight! However, because research has expanded so much in acid reflux natural health, there are numerous other ways to treat your disease naturally. Here are some quick tips to start your home treatment.

1. Drinking a glass of water after every meal and snack will keep a tight seal between the stomach and lower esophageal sphincter (LES). This tight seal will keep the stomach acid in your stomach and not your esophagus.

2. Taking a swig of aloe vera is another common remedy that many of our customers use because it will help repair a damaged or weakened lower esophageal sphincter and esophagus. The lower esophageal sphincter is responsible for keeping the stomach acid in the stomach.

3. Swallowing a teaspoon of honey has also been shown to be beneficial for helping repair the sphincter and esophagus.

4. Eating the right foods is also important. One tip with your diet is to eat plenty of fruits and vegetables which will keep enzymes in the stomach. The enzymes will help the food digest in the stomach and lessen the chance of reflux.

Natural GERD Cure - An Apple?

Cure GERD by Tomorrow

Imagine picking up 3 ingredients at your local grocery store and curing GERD in less than 24 hours. You can do this with our 100% guaranteed GERD Remedy Report. Visit us now to learn about this step by step, researched, and downloadable report.

Joe Barton and Barton Publishing would like to challenge you to stop taking antacids. Try this 100% guaranteed to work Natural GERD cure today. You will not be disappointed.

Natural GERD Cure

Apple Computer - Steve Jobs' Success Story

"We started out to get a computer in the hands of everyday people, and we succeeded beyond our wildest dreams."

- Steve Jobs, Co-Founder of Apple Computer Inc., 1976.

Apple

Steve Jobs was adopted to a family in Mountain View, California. While still in high school, Jobs interest in electronics prompted him to call William Hewlett of Hewlett-Packard to ask for some parts for a school project. Hewlett provided the parts and then made an offer to Jobs to intern at Hewlett-Packard for a summer. There, Jobs met Steve Wozniak, a talented and knowledgeable engineer five years older than the high school student. Their friendship would eventually be the foundation on which Apple was built.

Apple Computer - Steve Jobs' Success Story

Jobs dropped out of Reed College after one semester and went to work for Atari designing games. He carefully saved the money he earned while working at Atari so that he could take a trip to India and sate his bourgeoning interest in the spiritualism of the East.

After returning home from India, Jobs and Wozniak renewed their friendship. Jobs was shown a small computer that Wozniak had been working on as a hobby, but Jobs saw its potential immediately and persuaded Wozniak to go into business with him. In 1975, at the age of 20, Jobs went to work in his parents' garage with Wozniak working on the Apple I prototype.

The Apple I sold modestly, but well enough to be able to go to work on the Apple II. In 1977, the new model was put on sale. With a keyboard, colour monitors and user-friendly software, Apple became a success. The company made million in their first year and had surpassed 0 million in their third.

However, in addition to the Apple III and its successor the LISA not selling as well as had been hoped and a marked increase in competition in the sale of PCs, 1980 saw Apple lose almost half of its sales to IBM. Things got worse for Jobs in 1983 when a fight with the directors got him kicked off the board by the CEO, John Sculley, whom Jobs himself had hired.

In 1984, as a response to the sharp decline in sales, Jobs released the Apple Macintosh which introduced the world to the point-and-click simplicity of the mouse. The marketing for the Mac was handled poorly and with a price tag of ,500, it was not finding its way into the homes for which it had been designed. Jobs tried to repackage the Mac as a business computer, but without a hard-drive or networking capabilities, not to mention only a small capacity for memory, corporations were not interested. In 1985, without any power in his own company, Jobs sold his stock in Apple and resigned.

Later in 1985, Jobs began NeXT Computer Co. with the money he'd made from the sale of his stock in Apple. He planned to build a computer to change the way research was done. The NeXT computer, though complete with processing speeds previously unseen, unmatched graphics, and an optical disk drive, at ,950 each, sold poorly.

Persistent after the failures of the NeXT venture, Jobs began toying with software and started to focus his attention on a company he'd bought from George Lucas in 1986, Pixar Animation Studios. Jobs signed a three-picture deal with Disney, and began working on the first computer-animated feature. Released in the fall of 1995, it had taken "Toy Story" four years to be made. But the work had been well worth it, the film was an incredible success. Pixar went public in 1996, and in one day of trading, Jobs 80% share had become worth billion.

Apple was struggling, having failed to design a new Macintosh operating system, and the company only held 5% of the PC market. Days after Pixar went public, Apple bought NeXT for 0 million and renamed Jobs to the board of directors to advise Gilbert F. Amelio, the chairman and CEO. However, in March of 1997, Apple recorded a quarterly loss of 8 million, and Amelio resigned a few months later. Jobs was left in charge as interim CEO and it was up to him to keep the same company he had started and which had ousted him alive. So he made a deal with Microsoft. With an investment 0 million for a small stake in Apple, Apple and Microsoft would "cooperate on several sales and technology fronts", and Apple would be assured their continuation in the PC market.

Jobs also went to work improving the quality of the Apple computers. The introduction of the G3 Power PC microprocessor made the Apple faster than those computers operating on Pentium processors. Apple also turned its energies toward producing an inexpensive desktop, the iMac, that was another hit for the company. With Jobs once again in control, Apple was able to quickly turn itself around, and by the end of 1998, was bringing in .9 billion in sales. Jobs had returned to his first love, a little older and a little wiser. He had made Apple healthy again and returned it to a place where it was contributing new and innovative technologies to the computer world.

Apple Computer - Steve Jobs' Success Story

Evan is an entrepreneur and international speaker. At the age of 19, he became an owner and Chief Operating Officer in Redasoft, a biotechnology software company. The company quickly grew to over 300 organizations as clients, including NASA and Johnson & Johnson, in 30 countries. He started Evan Carmichael & Associates with the goal to give entrepreneurs the motivation to follow their passion and the strategies they need to succeed. Evan has delivered over 100 keynote presentations to entrepreneurs in North America, Europe, and Asia. He has been interviewed by newspapers, radio stations, and television stations including CHUM FM, CityTV, Global TV, OMNI TV, Enterprise, and the Toronto Sun. Evan's website, www.evancarmichael.com is the world's #1 website for small business motivation and strategies.

Fiber Content in Fruits - Top 5 High Fiber Fruits

Fibers are important nutrients for us because of the following several reasons:

- Fiber controls overeating
- It neutralizes blood-sugar level
- It control fat absorption in the body
- It reduces cholesterol
- It reduces chances of cancer

Apple

Fruits are one of the rich sources of fiber. High fiber fruits are essential for people who want to burn fat or lose weight. Here we'll be discussing top five fruits having maximum fiber content. Apple, fig, blackberries, pear and banana are top five fruits rich in fiber.

Fiber Content in Fruits - Top 5 High Fiber Fruits

Apple: Apple is a rich source fiber. An apple with skin contains 3 to 5 grams of fiber depending upon the size. An average size apple contains 4grams of fiber.

Figs: One fresh fig contains 2 to 4 grams of fiber.

Blackberries: half cup of raw blackberries contains 4 to 5 grams of fiber.

Pear: Pear is a high fiber fruit. A large pear with skin contains 5 to 6 grams of fiber.

Banana: One banana contains 2 to 4 grams of fiber

There are also several other fruits, which are rich in fiber, viz. Guava, orange, coconut, grapefruit, apricot etc.

The skins of fruits are generally rich sources of fiber. So don't peel fruits like apples & pears. And instead of fruit juice opt for raw fruit. Let's explain this citing an example. An apple contains 3 to 5 grams of fiber depending on its size. To make one glass (250 ml size) of apple juice say three apples are needed. So in making one glass of juice we are wasting 12gm of fiber (assuming one contains 4gm of fiber). So high fiber fruits like apple & pears, having edible skins, should be taken as raw not as juice. Also while making juice of fruit, like orange we throw the pulp, which is a rich source of fiber.

Intake of lots of high fiber fruits makes one's body immune to several diseases along with burning fats.

Fiber Content in Fruits - Top 5 High Fiber Fruits

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Apple Symbolism and Legends

Apple blossoms are ideal symbols of love, youth, beauty and happiness. The apple blossom is the state flower for Arkansas, once a top apple-producing state in the United States. Apple blossoms are pink and white with leaves of medium green.

The blossoms of apples are pink, a modified red. In terms of color symbolism, the color red encourages action, motion, courage and passion. Pink is a more sophisticated color that is often more appealing to adults than pure red. Pink is also gentler and more appropriate for healing. Pink can be used to relieve depression. As the color of warmth and love, pink offers comfort while encouraging motion and an outward orientation.

Apple

The symbology of apple blossoms extends to floral paintings. All floral paintings are primarily a depiction of the wood element. The wood element is a stimulus for new projects and adventures. The energy of blossoms bursting forth in spring and summer encourages us to take on new challenges and renews our strength.

Apple Symbolism and Legends

The secondary energy of apple blossoms is the fire energy associated with the pink color. Fire connotes warmth, passion and relationships. Fire creates enthusiasm. Images with a strong fire element are appropriate for supporting romance and idealistic endeavors.

The apple has a venerable history. There are over 1,000 varieties of apples cultivated in the United States, all of which are descended from the wild crab apple. The apple tree is originally a native of Europe and has adapted well to the North American continent. The apple tree is the state symbol of Washington, know for its prolific apple orchards. Apple trees flower from April to June.

The apple has long been associated with immortality, as exemplified by its role in the tempting of Adam in the Garden of Eden. The mystical Isle of Avalon, famed place of eternal rest for Celtic heroes including king Arthur, is literally "the apple land" or "apple island." In Scandinavian myths, the North-European gods and goddesses were fed an apple every evening by Iduna, the goddess of spring and youth who nurtures an apple orchard in Asgard.

As far as modern myths and legends go, Johnny Appleseed is the most prominent American legend associated with apples. Born John Chapman in 1774, he lived for about 12 years near Pittsburgh, Pennsylvania. In his mid-twenties, Johnny began his journey westward with an eye for providing settlers with apple trees and saplings.

There was a law at the time that required settlers to plant 50 apple trees in their first year on newly acquired land. This law was aimed at preventing starvation among the settlers. Although Johnny wandered far and wide planting trees, he also owned and leased considerable areas of land for his apple orchards.

Johnny was a devout Christian who was influenced by the ideas of Emmanuel Swedenborg. Swedenborg valued love and joy above all other virtues. Compared to many of the repressive philosophies then in vogue, his approach to the spiritual life was basically a breath of fresh air for the settlers with whom Johnny shared his religious tracts and Biblical interpretations.

Johnny Appleseed spent nearly 50 years traversing the wilderness planting apple trees and tending to his own orchards. Johnny dreamed of a landscape beautified by apple blossoms and a country where no one would go hungry. Johnny is reported to have believed that apples are among "the finest things on earth."

Today the American apple industry today is worth billions of dollars. And thanks to Johnny Appleseed, nothing is more American than apple pie!

Apple Symbolism and Legends

Read more articles by Kathleen Karlsen, an artist, writer and marketing communications specialist at http://www.kathleenkarlsenart.com/artist-art-matters.html. See modern arts paintings, landscape paintings, floral paintings, universe paintings and an abstract art gallery on her website. Learn more her art and collectors at http://www.kathleenkarlsenart.com/collectors.html.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

Apple

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

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Raw Apple Cider Vinegar: A Powerful And Proven Weight Loss Aid?

The list of super foods is growing. A super food is something that contains a high number of essential nutrients that, when consumed on a regular basis, can have a positive effect on your health. Hardly a week goes by without another super food being championed by the media.

Why do we need super foods? In a nutshell, the typical diet is very low in essential nutrients. Manmade processed foods are convenient and easily available but tend to be very low in essential vitamins and minerals. Without vitamins and minerals, your body won't function properly and your health is likely to suffer as a result.

Apple

Super foods such as pure cocoa, blueberries, green tea, spinach and maca are all promoted as having amazing health qualities but the newest (but also the oldest!) super food is raw apple cider vinegar...

Raw Apple Cider Vinegar: A Powerful And Proven Weight Loss Aid?

If you want to learn more about this exceptional health food - read on!

What is apple cider vinegar?

It has been around for centuries and was used in both cooking and medicine. Manufactured from fermented whole apples, the best apple cider vinegar is raw. That is to say it has not been pasteurized, distilled or filtered as these processes can reduce the healthful properties of the vinegar.

Raw apple cider vinegar is best purchased from health food stores rather than grocery stores. This is because the vinegar sold for cooking is of a lower quality than the vinegar made for consumption as a health supplement. When it comes to apple cider vinegar, it pays to read the label and get the best product you can find.

An age-old remedy

For centuries, apple cider vinegar has been used as a medicinal remedy for a wide number of illnesses. At one time or another, it has been used as a treatment for warts, fighting infection, as an antiseptic and even to increase fertility!

While it's hard to say if this super food really helped any of these conditions, there is no doubt that it can be very useful for improving general health and helping with weight loss.

Apple cider vinegar and health

It's very rich in essential nutrients. Nutrients are vital for health. Without nutrients, such as vitamins and minerals, your cells, organs and bodily systems will not function properly and ill health is likely to follow.

Modern diets are often very low in essential nutrients and many people eat too much processed food. Processed food, as the term suggests, has been through a refining process to change the taste, texture and/or shelf life of the food and this usually means fewer or no healthful nutrients.

Many people's diets are very high in calories but low in essential nutrients so even an overweight and clearly overfed person can be suffering from malnutrition!

Consuming raw apple cider vinegar is an easy and convenient way to get a daily dose of essential nutrients.

So, what nutrients does this powerful food contain? I'm glad you asked! It's quite a long list but apple cider vinegar (and remember, go for the raw stuff and avoid any vinegars that have been filtered, pasteurized or distilled) contains these and many other essential nutrients...

• Vitamin A
• Vitamin C
• Vitamin E
• Vitamin B1, B2 and B6
• Beta carotene (a form of vitamin A)
• Vitamin K
• Potassium
• Calcium
• Magnesium
• Phosphorous
• Copper
• Iron

There aren't many foods, raw or otherwise, that can boast such a wide variety of nutrients!

A power weight loss aid?

In addition to being a miraculous health food, apple cider vinegar has been shown to be very useful for fat loss.

With such a large proportion of the population overweight, many people are looking for ways to make fat loss less of an ordeal. Exercise, strict diets, certain drugs and even surgery are all used in an effort to loss fat but recent research and plenty of anecdotal evidence suggests that good old raw apple cider vinegar can really help your fat loss efforts.

In numerous studies, apple cider vinegar has been shown to...

• Increase metabolism - the rate at which you burn calories
• Decrease appetite
• Increase energy and vitality
• Lower blood glucose levels
• Improve fat burning

In a 2004 study published by Science News Online, subjects reported a one pound per month fat loss while using apple cider vinegar despite not making any dietary or exercise changes! Just imagine how much more effective apple cider vinegar would be if combined with some moderate dietary changes and regular exercise!

How to use apple cider vinegar

If health is you aim, you should consume one tablespoon of apple cider vinegar first thing in the morning and last thing at night. This will ensure you get a good nutritional start to your day and also provide essential nutrients for the repair process that happens while you sleep.

If you are more interested in weight loss and as this food is an effective appetite suppressant, consume one tablespoon 15 minutes before all main meals. For most of us, this means one tablespoon three times a day.

If you are feeling hungry between meals, you could also try a tablespoon to ward off an unruly appetite. As well as preventing hunger, this also means you get an extra shot of healthy vitamins and minerals.

Is it safe for everyone?

Apple cider vinegar is a 100% natural product and as such is safe for a vast majority of the population to use. Not only is it safe, if can help treat a huge number of medical conditions including:

• Arthritis
• High blood pressure
• Circulatory problems
• Depression
• Indigestion
• Digestive upsets
• Headaches
• Nasal congestion
• Rashes
• Ulcers

That being said, you should never attempt to self-medicate with apple cider vinegar and should always discuss your medical requirements with your family physician. It's unlikely your doctor will tell you not to take this food but it's always better to be safe than sorry.

Providing your doctor gives the all clear, you might find that your condition and symptoms improve rapidly soon after you start taking apple cider vinegar.

Grab your spoon... !

It's clear that this super food is both healthy and useful for fat loss but only if you actually move from reading to doing. Make sure you get "apple cider vinegar with the mother." It's relatively cheap, easy to get hold off and could be one of the best things you do for your health!

Raw Apple Cider Vinegar: A Powerful And Proven Weight Loss Aid?

Now that you understand how apple cider vinegar is a powerful weight loss aid.
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The Apple Success Story

Apple has to be one of the greatest success stories of all time. The beginnings of Apple started with Wozniak assembling a simple built computer machine. It was in the summer of 1971 Wozniak 21 and Jobs 16 were introduced to each other by a mutual friend Bill Fernandez. Wozniak had shown Jobs his simple built computer machine and this impressed Jobs to the point Jobs believed he could sell it for a profit. It was here they would form a strong friendship because they not only shared a passion for computers, but because they were both known as outcasts and for the first time they had a great understanding, admiration and respect for each others abilities, personality and intellect. They would begin the Apple project by selling some of their possessions: Wozniak's HP scientific calculator and Jobs' Volkswagen, they raised 00 and assembled their first prototypes in Jobs bedroom. When the project became too big for the bedroom they moved the project into Jobs family's garage, it was on a huge wooden work bench that served as their first manufacturing base. The computers were hand built by Wozniak and first shown to the public at the Homebrew Computer club. After selling a number of the machines Apple was established on April 1, 1976 and went public on December 12, 1980.

So the question is how has Apple been able to maintain its great success? Apple has maintained its great success with its ability to understand what the consumer wants before the consumer even knows what they want; Apple effectively creates wants by their constant creative innovation and unique design which is stylish, user friendly and affordable. They have also been able to create a brand in the high technology world just as Chanel has in the fashion world. People can easily recognize an apple whether it's the I-Pod, the I-Phone, the Mac Air or the I-Pad. It has become a product that defines one's identity in how they desire to be seen by society that is a person who is highly innovative, intelligent, stylish and apart of the in crowd. This is pure marketing genius.
This marketing genius of Apple has seen this company out perform beyond the business world's expectations. While so many companies are struggling to break even in the current recession Apple is getting stronger by the day. The last three years has seen Apple's profits soar, take a look at these figures:

Apple

A profit of 8.2 Billion in 2007 followed by a profit of 11.2 Billion in 2008 and most recently a profit of 17.2 Billion in 2009. That is more than a 100% growth in profit from 2007 to 2009- Incredible!
With these profits and Apple's constant innovation, what will they think of next? My bet is another great innovated product that we never thought we would want or need, but will end up on our wish list.

The Apple Success Story

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Easy Apple Cobbler With a Pie Dough Crust

Warm apple cobbler and ice cream. Doesn't that almost make your mouth water? During this time of Presidential change-over what could be more patriotic than a good apple cobbler to enjoy as you watch all this history unfold. This recipe for Easy Apple Cobbler with a Pie Dough Crust is so simple that beginning bakers will have good luck with it. Yet it is so good, people will think you have been slaving away in the kitchen.

EASY APPLE COBBLER WITH A PIE PASTRY CRUST

Apple

8 cups sliced and peeled apples, preferably Granny Smith
1/3 cup apple cider
1/4 cup all-purpose flour
1/2 cup packed light brown sugar
1/2 tsp ground cinnamon
1 tbsp chilled butter, cut into pieces
1 sheet of refrigerated pie dough
1 tsp water
1 large egg white, lightly beaten
1 tbsp sugar

Easy Apple Cobbler With a Pie Dough Crust

Preheat oven to 350 degrees.

Arrange apple slices in an 11x7-inch baking dish. Drizzle the cider over the apples. Lightly spoon flour into a dry measuring cup and level it off with a butter knife. Combine the flour, brown sugar, and cinnamon together in a small bowl. Cut the butter into the flour mixture until mixture resembles coarse meal. Sprinkle flour mixture over the apple mixture. Roll dough into a rectangle one inch larger on each side than the baking dish. Place the dough over the apple mixture and fold edges under and flute with your fingers. Cut two or three small slits in the pastry to allow steam to escape. Combine the water and egg whites, stirring together well. Brush the egg white mixture over the dough using a pastry brush. Sprinkle sugar over the top of the pastry. Bake at 350 degrees for about 40 minutes or until the crust is a golden brown.

Yield: 6 to 8 servings.

Enjoy!

Easy Apple Cobbler With a Pie Dough Crust

For more Sweet Treat Recipes go to http://ladybugssweettreats.blogspot.com For Linda's vintage recipe collection, visit her blog at http://grandmasvintagerecipes.blogspot.com

Apples - Good For Your Teeth?

Everyone has heard the adage that "an apple away keeps the doctor away." What many don't realize is that an apple a day might also keep the dentist away.

Apples are an exceptionally beneficial food for people to eat. They are sweet which makes them not hard to eat and there are enough varieties available that people can find one that fits the size of apple they're looking for. In addition, they contain a variety of vitamins and nutrients that people need to be healthy.

Apple

In addition to their basic health benefits, they have numerous dental benefits. Apples are a mildly acidic fruit. Because of their slightly astringent quality, they are an ideal food for cleansing and brightening teeth. The acidic nature of an apple is not enough to make a person's teeth pearly white. The acid needs the help of the fiber-rich flesh of the apple.

Apples - Good For Your Teeth?

Crunchy foods, including apples, celery, and carrots, act like mini toothbrushes when they are chewed. The crunchy bits actually help scrub away stubborn stains. This does not happen in a day but will take a while. The cleansing effect may be noticeable, even if it's very slight, particularly if the apple eater is a coffee drinker who hadn't been eating apples every day to begin with.

Eating an apple a day as a between meal snack is also an excellent way to stave off hunger. The large amount of fiber in an apple takes a long time to digest so a person feels full longer. This, in turn, leads to less snacking in general which can have a benefit for a person's waist line. Also, not snacking reduces the amount of sugars found on the teeth.

After eating an apple, it's still important to brush your teeth. The apples still have sugar and acid in them which can damage the teeth. Leaving the sugar and acid on the teeth will reverse the benefits that eating an apple gave the teeth. Also, it's a good idea to brush away the loosened plaque from the teeth so that it cannot become reattached to the teeth. If a tooth brush is not available after an apple, rinsing the apple down with some water may be the next best thing.

So in addition to providing numerous health benefits to the body, apples provide dental benefits. If you would like more information on apples and other foods that are very good for teeth, please visit http://www.drbagai.com.

Apples - Good For Your Teeth?

Joseph Devine

Apple iPhone 5 Features And Price

New Apple iPhone 5 features and pricing will surprise all of us. Although it is yet to be released and there is no official information about any specific release date yet, but there is definitely a lot of speculation around it. As per the information, iPhone 5 is scheduled to be released in the summer of 2011, coinciding with Apple's traditional June-July and would release of new iPhone models. As far as I'm concerned, January 2011 also seems to be a nice release date. This can also help Apple correct the antenna problem evident in the current iPhone 4. They can also introduce another version 4 with the rectification rather than waiting for fifth installment.

There are reports that iPhone 5 will definitely have an improved operating system, (iOS 5), which will have the ability to access 4G networks. It will also boast of extremely fast processor (1.5 GHz), improved battery life which will have up to 14 hours of talk time on 3G and 7 hours on AG. The fifth-generation model will also have additional carriers apart from AT&T. Verizon is most likely to be another career. Video chat on 3G and 4G networks will also be a reality, which is currently usable only on WiFi. The groundbreaking face recognition technology and high video resolution ability will also be packed with newer features. And to top it all, a powerful 8 megapixel camera is supposed integrated with iPhone 5. The new phone may also have radiofrequency identification as well. Imagine this, with the feature, you can use the iPhone just like use your credit card. If this happens, you can forget about waiting in the queue at the checkout forever. You can simply pay for your items wirelessly by waving your iPhone over the panel. This is the new patented technology that is going to be introduced by Apple. The patent depicts how a powerful RFID loop can be built into the circuitry of the iPhone or iPod touch screen.

Apple

And that's not all, the next iPhone memory is going to be a gigantic 64 GB. It would also include more storage as against the current capacity of a iPhone 4 which only has 16 GB and set it to GB of memory.

Apple iPhone 5 Features And Price

If you thought iPhone for is really sleek and thinner than 3gs, iPhone 5 will surprise you more. It is going to be even thinner than the current one and will have a shiny glass back piece. The screen will be completely scratch and shatterproof. The mobile phone users will be able to assign different tones to different e-mail accounts. True GPS will be built-in too.

Don't fret, here's the good news. The price for the iPhone 5 will be very similar to the current price of iPhone 4.

Apple iPhone 5 Features And Price

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Grandma Was Right - Apple Cider Vinegar Clears Acne

When you think of apple cider vinegar, you do not usually think of acne! However, many acne sufferers have found that apple cider vinegar is actually a really good natural, home treatment for their problem and there are a number of reasons for this.

Why Apple Cider Vinegar is good for Acne

Apple

Apple cider vinegar is known to improve the function of your liver, kidneys and bladder and that in turn helps to keep the body detoxified. When you think that acne is a problem which is often caused by the toxins within the body and the pores becoming blocked, it is not hard to see why apple cider vinegar might be able to help.

Grandma Was Right - Apple Cider Vinegar Clears Acne

Apple cider vinegar is also packed full of vitamins which help to keep the body healthy and this is another reason why it is so good for you. So just how do you take apple cider vinegar?

How to Take Apple Cider Vinegar

There are a number of ways in which you can take apple cider vinegar and the main one is to drink it. Now it can be fairly nasty if you drink it on its own so many people prefer to mix it with a drink. Mixing it with honey and green tea which is also excellent for acne problems, you should start by drinking it once per day.

Some people swear by drinking three lots of apple cider vinegar every day and applying it directly to the acne once per day. This is obviously a lot of hassle but the people who have tried it have said how well it actually works. The apple cider vinegar which is applied directly to the problem is said to dry up the pimples and they start to disappear over a short period of time. However, drinking the apple cider vinegar alone is the best option as it works perfectly fine in its own time without you needing to apply it directly onto the skin.

The trouble also with applying apple cider vinegar directly to the face, is that it could easily dry it out and leave you with dry skin as well as acne. So always stick to drinking the vinegar and you should really start to notice changes in your skin within three weeks.

Organic Versus Ordinary Apple Cider Vinegar

When it comes to purchasing apple cider vinegar, it would be a good idea to purchase organic over ordinary. This is because whilst it may be more expensive, organic apple cider vinegar is a lot better for the skin as it contains only natural ingredients. Ordinary apple cider vinegar on the other hand, contains quite a lot of chemicals which can harm the skin.

Obviously you do not want to risk harming the skin, as that could in turn inflame your acne problem. So sticking to organic would be simpler all around.

Overall apple cider vinegar is an excellent natural treatment for acne, though not many people have heard of it. Simply add a tablespoon of the vinegar into your morning and evening routine and you should start to notice results within three weeks.

Grandma Was Right - Apple Cider Vinegar Clears Acne

Using apple cider vinegar is just one of many ways you can get rid of acne. To get more tips on what really works go to my get rid of acne blog where you'll get all kinds of free advice for getting rid acne.

Ah Apples!

Ah apples! I love their crunch. I love their tang. I love how refreshing they are. To me they are a perfect food: lovely to look at, healthy for the body, delicious by themselves or in dishes. I think Benjamin Franklin was right when he said, "An apple a day keeps the doctor away."

Here's a small list of some of the more popular apples and their characteristics:

Apples

Fuji--red, sweet, slightly crisp. Great eating apple. Gala--red, a bit tart. Great eating apple. Jonathan--red, crunchy texture, sweet-tart flavor that holds up in cooking. Great eating apple. Flavor holds up in cooking. Golden Delicious--yellow, more tart than the Red Delicious, not too crunchy. Red Delicious--red, sweet with barely a hint of tartness, mealy texture. Doesn't hold up too well as a cooking apple. Granny Smith--green, crunchy, tart, holds its shape well. Excellent for pies, crumbles, and crisps.

One of my favorite breakfast recipes is an oatmeal for the crock pot. Use either Jonathan or Gala apples. First mix together all the ingredients in a greased slow cooker. Cover and cook on Low for 5-6 hours. Serve with milk or ice cream. The ingredients are: 2 cups milk, 2 TBSP. honey, 1 TBSP. butter (no substitute!), 1/4 tsp. salt, 1/2 tsp. cinnamon, 1 cup dry old-fashioned oats, 1 cup chopped apples, 1/2 cup chopped walnuts, 2 TBSP. brown sugar. I always add some extra apples myself--I just like it to be apple heavy!

I recently watched an episode of Alton Brown's "Good Eats." On it Alton made an apple pie using a tart pan. I thought that was an unusual choice of pan, but it seemed to work really well. The other thing he did that I found interesting was that he used four different types of apples (Granny Smith, Honeycrisp, Braeburn, and Golden Delicious). For some reason it never occurred to me to use a variety of apples. It was a very informative episode, and I will definitely use his tips. You might want to go onto Food Network and find his recipe if you're going to make an apple pie for the holidays. (It's called a Super Apple Pie.) Oh, I almost forgot to share this with you, he used a pie bird so that the air could escape and there wouldn't be empty space between the crust and where the apples begin. Very nifty!

Thinking back, I was very fortunate to grow up in the Adirondack mountains where I had an apple tree right down the road from my house. It was on the neighbor's property, but all were welcomed to come and pick the apples. I can remember climbing that tree and eating apples till I was full...I suspect that is where my love of apples began, and it occurs to me that I never did thank our neighbor for the plethora of apples that filled my tummy through the years. Oh well, that's the way it is when you're a kid...you're in the moment enjoying the crunch!

Ah Apples!

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How Apples Can Help You To Lose Weight

Apples are excellent fruits. They contain almost all vitamins and mineral stuffs you need. Apples contain pectin and folic acid as well.

Apple diet can solve metabolism problems and helps with excess weight problems. But you must know that it is not a panacea. Apple diet can not make you slim and graceful forever. This diet will help you to get rid of some excess weight. But you can gain this weight again if after the diet you return to nutrition that already led you to excess weight.

Apples

Apples diet is good as any other mono diet (kefir, rice, curd, vegetable, fish) as an addition to your main health and weight loss program. It is better to have apple fasting day especially after holidays or if you broke your diet plan.

To have weight loss you need 1-2 apples fasting days a week having balanced nutrition at the same time.
To strengthen achieved results in weight loss program and not to gain excess weight again you must have 2-3 apples fasting days a month.

Moreover apple diet is very helpful for atherosclerosis prophylaxis and therefore for hypertension treatment.

There are variants of apples diet.

1. Fresh apples. You may eat them as many as you want. You must drink not less than 1-1,5 litre (~2-3 pints) of liquid.

2. Baked apples. You may bake them in oven, make apple sauce but without sugar. It is recommended in case of bowels problems. Baked apples are better assimilated than fresh ones.

3. Kefir (yoghurt)/apples. This day when you eat 1 apple you drink half a glass of kefir (yoghurt). It is easy to calculate that having 6-7 apples you drink 3-3.5 glasses of kefir (yoghurt).

Choose the suitable for you variant and success will wait you. You may combine the variants. In any case please consult with your dietitian before.

Some helpful advices.

If you quit smoking it can lead to excess weight gaining or to slow down your weight loss program results. Have 2-3 apple fasting days without a break one time in 10 days. You will have 8-12 apple fasting days during month. It will help you to avoid weight gaining for sure.

People with alimentary canal problems must eat apples every day. Moreover scientists discovered that apples contain substances that oppress malignant cells stimulating oncological problems.

It is important to know what sorts of apples suit you. Sour sorts of apples are counter-indicative for people with stomach ulcer for example. Only sweet sorts suit in this case. From the other hand sure sorts of apples are more preferable for people with decreased acidity. Remember that grated apples are assimilated better. Apple seeds contain plenty of iodine that is good for thyroid gland.

Important.

People succeed in weight loss not from apples but from low calorie way of nutrition. You may have weight loss eating potatoes as well. The main thing is not what you eat but how much. That is the formula of success.

Be healthy,

Nataly

How Apples Can Help You To Lose Weight

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Fruit and Vegetable Cleanse - How Do Fruit and Vegetable Diets Help You Lose Weight Super Fast?

Fruit and vegetable diet cleanses are pretty simple to follow. They usually involve eating a combination of fruits and vegetables for a period of at least 3 days or more to cleanse and detoxify the body.

How can a fruit and vegetable diet cleanse help you lose weight fast?

Fruit

Fresh fruits and vegetables are high in water content and fiber and most of them are low calorie. This means you can eat a lot of them, feel full and still lose weight.

Fresh fruits and vegetables are also natural cleansing foods. This means they help flush out your body's colon of toxic byproducts that have built up. This also helps you lose weight along with feeling rejuvenated and re-energized.

When I did my first fruit and vegetable diet cleanse I did it for 14 days and I lost 13 pounds. I felt great when I completed it and it was exciting to see the scale show the steady loss of weight each day.

I now continue to follow a high percentage fruit and vegetable diet as part of my daily life. Eating lots of fresh fruits and vegetables in my daily diet gives me delicious and nutritious fuel for my body that keeps my body slim and functioning at maximum efficiency.  Regular cleansing with a fruit and vegetable diet is part of my healthy lifestyle and it can be part of yours too.

If you are ready to lose weight fast in a very delicious and easy way you definitely will want to do a fruit and vegetable cleanse. You will be pleased with the slimming results!

Fruit and Vegetable Cleanse - How Do Fruit and Vegetable Diets Help You Lose Weight Super Fast?

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Fun Facts About the Kiwi Fruit

Even though it has a larger size and an outer skin with fuzz, the kiwi fruit is really a berry. Chinese khans in ancient days used to consider the kiwi to be an aphrodisiac. Kiwis aren't bothered by very many irritants, so crops don't require much pest control. Kiwi pickers in California wear cotton gloves so they don't bruise the kiwis.

The original name of the kiwi was the Chinese Gooseberry. It was originally grown in China, over seven hundred years ago. Later on, it was introduced to New Zealand, and then California. California kiwi were first grown in about 1960. The average kiwi fruit is about three inches long, and weighs about 2.5 ounces. Nearly ten percent of kiwi grown in California are grown organically.

Fruit

The vines of the kiwi are deciduous. They will remain dormant from November until March, and the foliage falls off, which makes the pruners' job easier. All of the pruning on a kiwi plant is done by hand. New leaves start coming out in March. The canes of the dormant kiwifruit are great for flower arrangements.

Kiwis grow like grapes, on shrubs like vines, which are trained to grow on trellises. Their height ranges from five and a half feet to six feet. The vines of the kiwifruit drink in water in the summertime. Each vine drinks about forty one gallons of water a day, in the growing season. Kiwi fruit continue to grow after they are picked. It will ripen as it heads off to the sales markets.

The kiwifruit was originally found in Northern China, in the Yangtze River valley. Missionaries took seeds to New Zealand in their travels, at the turn of the century. It became a popular plant there, and several vines were sent to California. Those very vines are still growing in the Chico Plant Introduction Station. Kiwi are also grown for resale in areas like Chile, South Africa and Italy.

The kiwi plant needs a relatively long growing season, including at least two hundred and forty days without frost. Therefore, there are many areas in the United States where it is not possible to grow them. When the kiwi vine is in its dormant stage, in the winter, it can withstand temperatures as low as 10 degrees F. But they need to be acclimated to the cold slowly, not hit with it all at once. If a sudden and deep freeze hits, the freezing may cause the vines to split, and the plant will die.

Temperatures in the freezing range will kill any kiwi fruit buds that are exposed, so care must be taken to select an area with a mild winter season.

Fun Facts About the Kiwi Fruit

To read about mango facts [http://www.fruits-and-vegetables.net/fruits/mango_facts/mango_facts.html] and kiwi facts [http://www.fruits-and-vegetables.net/fruits/kiwi_facts/kiwi_facts.html], visit the Fruits And Vegetables site.

Grow Your Own Fresh Fruit With an Indoor Fruit Tree

Specialty gardeners and gardeners with limited space are jumping on board one of the most popular new gardening niches - growing fruit indoors. Indoor fruit trees are a perfect option for anyone who enjoys fresh fruit and gardening. Even if you live in a small apartment, you'll have room for one of these fragrant, fun-to-grow trees, which are now readily available from online outlets.

What Types Are Available?

Fruit

Indoor fruit trees are, as their name implies, specially developed to thrive indoors. Unlike standard trees one might see at an orchard, these trees are quite small, usually topping out at 10 feet maximum. These hardy trees are available for just about any citrus fruit you desire - orange, lemon, lime, grapefruit, and more.

How Are Indoor Fruit Trees Shipped?

When you purchase one of these trees, expect it to arrive in a standard planting container, usually a 5 gallon size container. There is no specific season for shipping these trees - they can be bought and shipped at any time of year, no matter the climate where you live.

How To Care For Your Tree

Since indoor fruit trees are hardy, they are relatively easy care and suitable for even beginning gardeners. While growers always include specific growing and care instructions along with how-to tips, in general there are just a few things to keep in mind. Give your tree plenty of sun exposure, and don't over water. Also, follow specific instructions for whatever type of indoor citrus tree you've purchased, because there are some subtle care differences from species to species.

What Is The Fruit Yield?

Most of these trees will yield fruit at a pace of several pounds annually. Yield will vary depending on what type of tree you own, and how well you follow the care instructions. Sometimes, if proper care isn't given to the tree, it's possible the fruit yield is smaller, both in fruit size and actual numbers of fruit.

Other Indoor Fruit Tree Tips

While it isn't completely necessary, your fruit tree may benefit from spending warmer months outdoors on a patio or balcony. When the temperature drops consistently into the low 40's, bring the tree inside. In terms of watering, usually every 10-14 days is sufficient. You may also want to consider a time release citrus fertilizer for your tree, which are available online or at garden centers.

Grow Your Own Fresh Fruit With an Indoor Fruit Tree

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Fruit Salad Recipes - Best Ambrosia Fruit Salad

Here's a classic recipe for fruit salad that many people love. It features pineapple, oranges, cherries, marshmallows and coconut.

2 cans pineapple chunks, drained

Fruit

2 cans mandarin oranges, drained

2 jars maraschino cherries, drained

1 can coconut flakes

1/2 bag mini marshmallows

4 oz. sour cream

16 oz. container Cool Whip

Directions

In a bowl, combine the sour cream and the Cool Whip. Fold in the remaining ingredients. Cover and chill in refrigerator for 2 hours before serving.

=> Fruit Salad Recipe: Fancy Frozen Fruit Salad

A deliciously cool salad to serve on a hot summer day.

1 (8 oz.) package cream cheese

1/3 cup powdered sugar

3/4 teaspoon vanilla extract

1/3 cup mayonnaise or salad dressing

1(16 oz.) can sliced peaches, drained

1/3 cup maraschino cherry halves

1 (16 oz.) can fruit cocktail, drained

1 (8 oz.) can crushed pineapple, drained

2 cups miniature marshmallows

1/3 cup whipped cream

Few drops red food coloring

Additional whipped cream for garnish

Directions

In a bowl, whip the cream cheese with a hand mixer. Add in the powdered sugar and mix until well blended. Add in the vanilla and blend in the mayonnaise. Fold in the fruit and marshmallows. Fold the whipped cream into the mixture.

Add food coloring to mixture. Salad should now be a pale pink color. Ladle mixture into 5 ounce serving or soufflé cups. Place in freezer and freeze overnight.

Defrost at least 15 minutes before serving. Garnish with dollops of whipped cream and cherries.

=> Fresh Fruit Salad Recipe: Summer Fresh Fruit Salad

Loaded with of fresh fruit, this salad also makes a nice centerpiece display.

1/2 watermelon

Cantaloupe balls

Seedless grapes

Peach slices

Pear slices

Strawberries, sliced

Red and black raspberries

Banana Slices

Pineapple cubes

Black cherries

Apple cubes

Fruit Salad Dressing

Directions

Scoop the red flesh out from inside of the watermelon with melon ball cutter. Drain the shell well.

Cut up the other fruits into chunks. Fill the watermelon shell with the watermelon balls and other assorted fruit chunks and berries. Chill until ready to serve.

Fruit Salad Dressing

4 1/2 teaspoons all purpose flour

1 (6 oz.) can pineapple juice

1/3 cup sugar

1/3 cup orange juice concentrate

2 tablespoons honey

2 tablespoons lemon juice

Directions

In a saucepan, combine all the ingredients. Bring to a boil; cook for 2 minutes or until thickened; stirring constantly. Cool. Serve over fruit. Refrigerate left over dressing.

=> Easy Fruit Salad Recipe: Quick and Easy Fruit Salad

If you need to make fruit salad for a crowd, like for a picnic or potluck, this recipe is a snap.

1 (30 oz.) can fruit cocktail, drained

1 (11 oz.) can mandarin oranges, drained

1 (20 oz.) can pineapple chunks, do not drain

2 firm bananas, sliced 1-inch thick (optional)*

1 box instant vanilla pudding

Directions

In a large bowl, combine all ingredients. Stir until the dry pudding mixture is fully incorporated into the fruit mixture. Salad will appear to be runny, but will thicken as the pudding absorbs the pineapple juice.

Chill overnight. Stir before serving.

*Note: Add bananas just before serving.

Fruit Salad Recipes - Best Ambrosia Fruit Salad

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Foods That Lower Cholesterol - 9 Foods to Help Lower Cholesterol

If you have high cholesterol it will help a lot if you consume foods that lower cholesterol. Below you will find a simple but important list of 9 foods that will help you lower cholesterol

1. Oats

Apples

Eating oats for breakfast is a very effective way to reduce your cholesterol. The mechanism of action is very simple. One portion of this meal gives you 1-2 grams of the so called soluble fibers. Studies have indicated that, if you take about 10 grams to 20 grams per day, within a month you will have your cholesterol reduced by about 18%.

2. Whole grains

Whole grain are also a very powerful source of soluble fibers. However, they are not as rich on soluble fibers as oats and that's why they take second place in the list.

3. Beans

Beans have the power to reduce cholesterol very effectively. They are also rich on soluble fibers. However, they have another advantage.When you take them, you will full for longer period of time. That's why beans are very useful for people who want to lose some weight as well.

4. Eggplant

You may be surprised to find this food here. However eggplant is very low on carbohydrates and at the same time it has soluble fibers.

5. Nuts

Eating 20 gram of nuts each day will reduce your cholesterol levels by 5%. However, nuts have other ingredients, which also protect the heart against the complications for hyperlipidemia.

6. Vegetable oils

Canola, safflower, sunflower. Use these instead of butter because these oils are rich on polyunsaturated fats and monounsaturated acids, which will help you reduce your cholesterol levels.

7. Fruits

Apples, grapes, citrus fruits, strawberries. These fruits are rich on pectin, which could be classified as a type of soluble fiber.

8. Soy

Soy makes you feel full, fast. A modest consumption of soy and soy products (tofu and soy milk) could reduce your cholesterol levels by 5% or 6%, depending on your metabolism.

9. Fish

Eating fish multiple times each week will deliver you great result. The omega-3 fatty acids found in fish have cholesterol reducing effect.

Foods That Lower Cholesterol - 9 Foods to Help Lower Cholesterol

The above is only part of what you need to know about foods that lower cholesterol. To learn more about foods that lower cholesterol and how to lower cholesterol naturally visit all-about-lowering-cholesterol.com. Remember to get your Free Cholesterol Lowering Secrets Report at the website.