Apple 3G iPhone Accessories

Apple's 3G iPhone is one of the latest breakthroughs in technology. Whether you are a first-time user or an old user of this high-tech gadget, you will definitely look forward to own some accessories that are specially made for your 3G iPhone.

There are many accessories to go for, but if you are a wise buyer and a wise user at the same time, you will basically desire only those accessories that have practical uses, such as a crystal case to protect your phone with.

Apple

The crystal case is one of the top Apple 3G iPhone accessories. It will keep the iPhone from scratches due to everyday use. It comes with a clear design which makes it perfect for professionals and executives who do not like complicated or bold designs on their gadgets. An alternative case for your Apple 3G iPhone is the leather case. There is one made of premium lamb skin hide, and another of premium cowhide. There are many other designs available to suit your taste, of course. There are also super sleek designs for the super trendy users of iPhone.

Next in line is the Car Holder for iPhone. For those who are busy driving or for those people who travel a lot, this accessory is perfect because it will keep the iPhone in its place even while you are driving. The Car Holder for iPhone is especially designed for iPhone owners because it enables them to periodically check if someone is calling them without having to go through their bags, which can be a risky thing to do while driving.  

Other 3G accessory must-haves are the iPhone 3G dock, which has 3-1 features (USB charging, syncing, and audio out), and the Apple USB power adapter. Retailing at only each, these 3G accessories make using your iPhone more convenient.

Apple 3G iPhone Accessories

If you are looking for more information about Apple 3G iPhone accessories [http://arcticlance.com/technology/apple-3g-iphone-accessories], or other technology [http://arcticlance.com] visit our site for great shopping ideas.

Apple Cider Vinegar - An Effective Eczema Home Remedy

Apple cider vinegar, or simply known as cider vinegar, has been commonly deemed as a "cure all" solution. It is made from cider or apple must, and is often sold unfiltered, with a brownish-yellow color; it often contains mother of vinegar. Many who have used apple cider vinegar testifies positive results in bring relief to various health conditions. How can apple cider vinegar help those with eczema?

Firstly, apple cider vinegar is extremely rich is vitamins and minerals which can give the immune system a good boost. A strong immune system is the first step to eczema healing. If you have a good immune system, half the battle is won. One of the main vitamin which is extremely beneficial to those with eczema is beta carotene. Apple cider vinegar's beta-carotene is said to be in a "natural, easy to digest form. It is also very rich in potassium which is helpful in easing the effects of allergies. Other immune system boosting vitamins in apple cider vinegar includes amino acids, bioflavonoids and antioxidant.

Apple

As apple cider vinegar contains antibacterial and anti-fungal properties, it is beneficial for people with skin infection and dry skin conditions such as eczema. To relief itch and dryness of the skin, try applying a mixture of 50/50 of apple cider vinegar and water on the affected areas. If you use this on a child, make it more diluted as the mixture can be quite stinging.

A diet lacking in fiber and enzymes can lead to constipation. Constipation cause accumulation of toxins in the body can this can cause eczema flare ups. Apple cider vinegar contains insoluble fiber which aids digestion and elimination, promotes regularity, and contributes to bowel cleaning. To avoid constipation, in addition of more fruits and vegetables in your diet, try adding a daily dose of apple cider and honey (optional).

For those who suffer from seborrheic dermatitis, try applying apple cider on the scalp and slowly massage it into the roots of the hair. Leave the vinegar to stand for a full hour before rinsing your hair. Apply cider vinegar can effectively destroy the bacteria and fungus which cause dandruff and itchy scalp. For extra strength, you can add tea tree oil, which is another powerful hair tonic with antibacterial properties.

For those with mild asthma, you can try taking apple cider vinegar with water daily as well as applying a vinegar soaked compress to the inside of your wrists.

Now that you know the benefits of apple cider vinegar for treating eczema, what is stopping you from enjoying its benefits? If it is the taste, try this. Instead of adding it to plain water, add it into fresh fruit or vegetable juices. It taste great and gives your juice an extra zing. Do take note that when you are buying apple cider vinegar, make sure it is unfiltered, unpasteurized and not distilled. Next time when you think if the phrase "an apple a day keeps the doctor away", think if apple cider vinegar.

Apple Cider Vinegar - An Effective Eczema Home Remedy

Is Eczema affecting your lifestyle? Are you getting tired of all the harmful and ineffective conventional medication? Audrey Lynn has been researching a more natural alternative to heal her 3-year-old of eczema. She is sharing her tips and insights with those who are inflicted with eczema and looking for a natural alternative. Please visit her blog at http://www.eczemafreenaturally.com for more eczema home remedies and resources.

Importance of Fruit Juice in your Daily Diet

Are you a health conscious person? Do you love to eat fruits? Having fruit juice in your daily diet can help you in improving your immune system and make your body healthier. So, in case if you are thinking and searching for vital food source that can bring vital energy and help in rebuilding healthy blood, and tissues then having fruit juice can be real beneficial for you.

Fruit juices acts as a nutritious beverage and can play a significant part in a healthy diet because they offer a variety of nutrients found naturally in fruits. Being one of the best forms of nature's power foods, they are really valuable in the search for health. Talking about some of the best advantageous of fruit juice, it stir-up and flush out accumulated toxins. Apart from this their concentrated natural sugars also help in shedding off excess weight.

Fruit

However, as the living standards of people are changing day by day, presently many youngsters are consuming various cold drinks or pasteurized juices, but the important health tip for all the youngsters is that pasteurized juices are not good for health. Consuming pasteurized juices or other artificial form of fruit drink should be avoided as they help in acid formation and are denatured through heating. Moreover, make sure to consume juice immediately after preparing it because the shelf life of any fruit juice is very limited. Fruit juice loss its vital elements if you keep it stand for long time.

During digestion process, every food item that we consume must be transformed into glucose. Now fruit juice is fructose, and so during digestion and transformation process from fructose to glucose, it requires less energy from your body. It is because of this reason every health doctors recommend having fruit juice as it supplies you with real and instant energy that your body can put to immediate use. Another helpful benefit of fruits juices is their capacity to support detoxification in the human body. Some energizing and cleansings fruits juices include: Pineapple, Apple, Grape, Orange, Honeydew Melon, and Watermelon.

Fruit juices, have logically proved to give certain health benefits, provided that they are taken in moderate amount. In addition to this, some current systematic studies have shown that the antioxidants found in most fruits juices further help in decreasing a risk of developing Alzheimer's disease. Looking at the present scenario, where every person is going through various efforts to stay healthy, definitely fruit juice can be very beneficial and ensure long and healthy life.

Importance of Fruit Juice in your Daily Diet

The author is an aspirant writer on Health Books from India

To get the latest Indian books online on health and health products on Alternative treatments like Magnetic Therapy, Reiki, Ayurveda, Yoga, Acupressure, Acupuncture, Ayurveda, Homeopathy, and Aromatherapy etc. Indian books, multimedia CD on Indian Treatment Methods and other alternative instruments log on to online bookshop and bookstores.

Apple Cider Vinegar Mole Removal - Start Today With 4 Steps

If you are reading this then you may have heard about using apple cider vinegar for mole removal and wondered if there was anything to this or if it was just some old wives tale. The truth is this home remedy has been successfully used for years and I will share the step-by-step instructions with you so you can try it out.

I understand the trials of having skin moles. My fair skin was covered with them and particularly one mole just above my upper lip that was somewhat cute when I was 10 but after the mole got a boost from the hormone surges associated with puberty, and later pregnancy, the mole became raised and unsightly.

Apple

You can remove a mole using apple cider vinegar and here are the directions to follow:

Note: You should have any mole checked by your doctor to be certain it is not pre-cancerous. Be smart with these home remedies and never try to remove a mole that is suspicious.

1. Clean the area on and around the mole to remove the natural oils that accumulate on the skin. There is no need for any fancy cleansers as soap and water will work just fine.

2. Use normal apple cider vinegar that you pick up at the grocery store. You do not have to hunt for organic vinegar at a health food store or heat the vinegar in any way.

3. Soak a small cotton swap (I cut a cotton swap in quarters) in apple cider and then place the soaked cotton over the mole and secure it in place with a bandage or band-aid.

4. Reapply a new clean cotton swap a few times a day, start with three times per day, until the mole fades away.

This may take several days or longer depending on a number of factors such as whether or not the mole has layers of dark pigment that lie under the skin, if the mole is raised or flat, proper application of the home remedy and so on.

You may be wondering how normal everyday apple cider vinegar can work to remove a mole, it is because of the acidity of the vinegar. However, this is also something that you will want to be careful with. Because of the acidic nature of the vinegar, if you apply it wrong you can be left with a scar or dark spot. Be sure to monitor the mole and you may find applying Vaseline to the skin that surrounds the mole helpful.

There are medical procedures that your doctor can use to remove a mole such as cryotherapy (freezing the mole away), electrocauterizing the mole (burning the mole away), surgical excision and laser therapy. However, these methods have some things you must take into consideration including cost and the probability of scarring. Personally I prefer the home remedies because I feel I have more control over the outcome and the cost is very low.

I hope this article has helped you, there are a number of effective home remedies that use normal everyday home ingredients to remove a mole that you can learn about and apply.

Apple Cider Vinegar Mole Removal - Start Today With 4 Steps

You may have concerns about goofing something up when you try a home remedy like this and you may have additional concerns if the mole you want to get rid of is in a visible spot such as your face. That is why I have provided some additional information here on how to remove moles from your face.

I also searched the Internet for you and found a system that details the proper way to apply home remedies that gives you step by step directions for getting rid of all types of moles easily, naturally and without surgery: How To Remove Moles.

Why Do People Want to Be Tan?

Over the past 2 decades, indoor tanning beds have become a huge phenomenon in the United States. Many people feel very strongly about the positive effects of tanning. Why is it that Americans want to be tanned?

In some other places, it is preferred to be pale. This is because fair skin is associated with youthfulness. As a matter of fact, in some Asian countries women go to great lengths to lighten their skin as much as possible. Over time, your skin gets darker because you are exposed to more sunlight, but when you are young your skin is fairer.

Apples

This is the opposite in the United States. Indoor tanning is very popular even though there are known risks. SO why it that tanned skin is is so important to Americans?

There are many people who happen to find a lot of benefits to using home tanning beds. There are those who strive to be dark, sun-kissed, or tinted all the time - not just in the summertime when it is more natural to look that way.

There are some interesting ideas as to why being tan is considered attractive. Tanning can even out your skin and hide blemishes. This makes your skin appear healthier. Additionally, many people feel like tanned skin makes them appear thinner than when they have pale skin.

A lot of people who tan, both indoors and out, report significant improvements in their complexion. This is because some acne and breakouts are caused by oily skin, and the UV rays dry the skin. Additionally, some people with psoriasis and eczema see improvements after tanning.

I also believe that tanning causes a subconscious effect on some people. Physical attraction is a biological response to people. The innate purpose of physical attraction is to mate and reproduce. People are naturally attracted to people that appear to be healthy because they have a better chance to reproduce. Tanning makes you look like you are active and outdoors, which is a sign of good health. Obviously there are other reasons why people are attracted to others besides just physical looks though.

It takes a lot less time to tan in a tanning bed than it does in the sun. So it can be much more convenient to tan indoors than outdoors. Additionally, if you rely on lying out in the sun you are at the mercy of the sun's schedule and the weather. It is even more convenient to tan indoors if you have a home tanning bed.

As you can see, there many benefits to tanning and many benefits to indoor tanning. However, there are of course known risks. It is important to compare the risks and benefits to see what is best for you.

Why Do People Want to Be Tan?

home tanning beds have many benefits and conveniences. Michelle provides more home tanning beds info on her blog

The Importance Of Fruit And Vegetables

Everyone knows that fruit and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for healthy living, but they also help fill you up, as part of a balanced diet. By increasing your intake of fruit and vegetables, you will benefit your health no end, and will boost your immune system, as well as building resistance to common illnesses and infections. Furthermore, fruit and vegetables can leave you looking better and feeling great, as part of a healthy diet, which can be an all round improvement for your well-being.

Experts suggest that we should all consumer five portions of fruit and vegetables every day. This may sound initially like a large proportion of your daily overall intake, although it is essential that you strive to meet this target most days, for the benefit of your physical and mental health. Additionally, by filling out meals and increasing satisfaction at meal times. On top of that, the natural goodness contained within these ultimate healthy foods will provide the necessary energy to fuel you through the day, and give you the drive and determination to progress through a course of exercise to improve overall fitness.

Fruit

Fruit can act as a substitute for sugary snacks, which otherwise deplete energy and lead to numerous other health problems. The natural sugar contained within fruits is essential for the effective maintenance of the immune system and the body's natural defense mechanisms. As well as increasing fruits within the diet as a healthy snacking alternative, it is also a good idea to make more use of vegetables in every meal. Vegetables should account for a substantial proportion of each meal, to ultimately improve your diet, and by ensuring a substantial increase in the role they play within your diet, you should end up seeing the benefits in your skin, hair, and general health.

By increasing your intake of fruit and vegetables as part of a healthy balanced diet, you can really benefit from the healthy nutrients and minerals these foods contain. In addition to this, fruit and vegetable intake can leave you feeling physically better and more alert, increasing attention span and reducing tiredness.

Why not try introducing more vegetables and fruit into your diet today, by doing a straight swap of fruit for sugary snacks, and introducing vegetables to boost any meal, as part of a nutritious and healthy balanced meal.

The Importance Of Fruit And Vegetables

Jonathon Hardcastle writes articles on many topics including Cooking [http://cookingforfun.net/], Health [http://allaboutourhealth.net/], and Nutrition [http://inutritioncentral.com/].

Fruit and Vegetable Diet - How I Lost 13 Pounds in 14 Days With a 2 Week Fruit and Vegetable Cleanse

Fruit and Vegetable Diet Cleanses are really gaining in popularity as a way to accomplish very fast weight loss!

After a particularly stressful winter I had packed on some unwanted unsightly pounds that I wanted gone quick.

Fruit

Summer was coming and that meant skimpier clothes and shorts and I did not want to be wearing layers of clothes to hide my rolls and bulges if you know what I mean. In addition my normally comfortable clothes had become much less comfortable (read: tight around the middle!).

I had lost weight before and kept it off for years but because of my emotional eating during a long period of stress in my life some weight has slipped back on my body and I was miserable! I knew the usual weight loss tricks and plans and options but I was darn sick of them.

I did not want to see another frozen diet meal from Lean Cuisine or Weight Watchers. I knew down deep those frozen concoctions were packed with preservatives and quite often loads of sodium and chemicals.

In addition I had been a vegetarian for many years in my past and my gut was telling me I needed to get away from eating inhumanely treated factory farmed animals that have had a slaughter house experience.

So it seemed like a natural progression for me to take a look at a way of eating I had embraced in the past and see if it would give me the results I was looking for. I wanted to lose weight fast, improve my energy and stamina and improve the look of my skin and my overall health.

I started with a 14 day fruit and vegetable diet cleanse and I was blown away! The pounds came flying off so fast it made my head spin. I was never hungry and I ate lots of delicious healthy foods! You can imagine how excited I was to get on the scale after 14 days and see the huge loss of weight.

Fruit and Vegetable Diet - How I Lost 13 Pounds in 14 Days With a 2 Week Fruit and Vegetable Cleanse

Click to learn about the fruit and vegetable diet that created such fast weight loss for me and learn how it will for you too!
http://RawDetoxWeightLoss.com

Benefits & Uses Of Apples

There are more than what you might have learned about benefits and uses of apples. However though, I'll just go through the key benefits of apples and how you can use them to improve your health. Of course, I'll show you how to choose apples to get the best bang for your buck. Let's roll out.

Apples' Health Benefits

Apples

A fresh apple is the ideal, healthy snack for you because it's easy to carry, filling, juicy and refreshing. Some varieties provide you with a good source of vitamin C, which is an antioxidant and helps to improve and maintain your immune system.

Apples also carry relatively low calories and contain high level of fructose. This natural sugar, although sweeter than sucrose (main component of cane sugar), will get metabolized slowly when gets into your body, thereby helping you to control your blood sugar levels.

Uses of Apples

In herbal medicine, you'll see people using ripe, uncooked apples to treat constipation, while you can eat it stewed for treating diarrhea and gastroenteritis. You can also use apples in poultices for skin inflammations.

How about having dried apples as snack? Can dried apples benefit your health as well? To understand that, let's go take a look at how you make dried apples.

First, you expose apple slices to the fumes of burning sulphur to prevent them from browning, then you dry in the hot sun on wire trays. As they lose the moist, natural sugars in them become concentrated, which explains why athletes value dried apples as a rich source of carbohydrate that can quickly convert to energy for their usage.

In case you don't know, dried apples contain six times more calories than fresh ones. They got lots of fiber and moderate source of iron. However, the downside for dried apples is their loss of vitamin C through the drying process. So, you got to balance your apple diet between fresh and dried, and not simply stick to dried apples only.

Oh, here's another good use and benefit of apples. You can place it with other fruits like apricots in a bag for 2 - 4 days to help apricots ripen faster. Now you know the benefits and uses of apples, let's see how to choose apples to make sure you get the best bang for your buck.

How to Choose Apples

When choosing apples, make sure they're firm to the touch. You should see no brown bruises on its peel. And pay attention to the color, regardless of the types of apple, it should be bright, relatively even and clear. Look at the size too. Large apples are more likely to be overripe. Sniff and it should give you a fresh rather than a musty smell.

Benefits & Uses Of Apples

Laura Ng invites you to find out more health benefits & uses of apples at iOneHealth.com. You'll also uncover the health benefits of other whole foods, and natural remedies for common ailments on her natural health guide to help strengthen your immune system and improve your health so that you'll never have to see doctors again.

Apple Cider Vinegar vs Acid Reflux

Acid reflux has been around forever, and one home remedy has been around nearly as long is apple cider vinegar.

All forms of vinegar have been touted as having medicinal uses for thousands of years. The ancient Greek physician Hippocrates is said to have prescribed it for everything from ear infections to rashes, and the Chinese have long used it to prevent the spread of viruses. Its use as an astringent, where it is more effective than icepacks, is well known.

Apple

Apple cider vinegar specifically has been cited as a remedy for acid reflux, or gastroesophegeal reflux disease (GERT). D.C. Jarvis' bestselling book "Folk Medicine" promoted its use in 1958, and the remedy has been popular ever since.

But does it work?

Claims of apple cider vinegar's effectiveness are anecdotal at best. It's rarely been tested methodically, the way a drug would be, simply because that kind of research is usually funded by pharmaceutical companies and apple cider vinegar isn't a pharmaceutical product so of no interest to them. The companies that could benefit from it being proven effective don't have the money to fund the kind of research required.

Furthermore, most acid reflux remedies vary widely in their efficacy. They work for some people and don't work for others. Apple cider vinegar may well help some sufferers, but there is no evidence to suggest it would help every person, every time.

It's important to note that acid reflux isn't a "condition" in itself. It's the SYMPTOM of a condition. The real problem is that the muscle that separates the stomach from the esophagus is weak or compromised, thus allowing stomach acid to splash up into the esophagus. Overeating can cause it (when the stomach becomes overfull; acid is forced upward), and so can lying down after a large meal. Those instances are situational. When you don't do the things that cause it, you don't get heartburn.

If you suffer from acid reflux regularly, even without overeating, it may be a chronic condition that requires treatment. That's where remedies like apple cider vinegar come into play. The Internet is teeming with anecdotes about its usefulness, with almost as many articles explaining that it's nothing more than folklore. But try telling that to the people for whom it has worked!

Why the variance in opinion?

Clearly some cases of acid reflux being cured by apple cider vinegar are just psychosomatic: The sufferer believed it would work, and so it did. In other cases, perhaps the heartburn would have gone away on its own whether the patient drank apple cider vinegar or not.

And there is the possibility that it actually does work for some people. As mentioned, different remedies work for different people when it comes to GERD. It's hard to cite any one cure as THE best option in every case. The point is, don't pin all your hopes on a folk remedy whose usefulness is anecdotal and unproven.

However, if you are interested to see if it can help your GERD, you could try taking up to 2 tablespoons of apple cider vinegar in 8 oz of water, adding a little honey to taste. Giving it a try won't hurt (once you get past the bitter taste), and if it doesn't work, you can move on to something else.

Apple Cider Vinegar vs Acid Reflux

Sign up for Kathryn Whittaker's free acid reflux newsletter where you'll find information on treating acid reflux with a natural cure for heartburn and more details on the various home remedy for acid reflux options.

Fruit Flush Three Day Detox

The fruit flush three day detox diet is for the after-festive season cleansing. Jay Robb's methodology of ridding the body of all the indulgences during the holiday season is quite a rage.

Loosing all those kilos after the hearty meals and drinks during an extended party, a vacation or simply during festivities and regaining the figure and vitality is the mantra of this diet. Besides over indulgence in food and weight problems, the system gets clogged up and requires cleansing, hence the all fruit diet.

Fruit

The fruit flush is strictly a 3-day diet of just fruits. Fruits help in dissolving stored toxins and the water and fiber in them help to flush out aiding in weight reduction. It also fortifies the body and helps in speeding up the liver's metabolism of environmental toxins.

1st day: the pre-flush

Between 8 am to 4 pm drink ounces of protein mix (11/4 cup protein powder and 1 quart water) every two hours. Eat 3 to 6 cups of raw vegetable salad and 3 to 6 ounces of lean chicken, beef, fish or turkey at 6 pm. Top it up with 1 to 2 ounces of olive oil or flax seed oil, or half an avocado and the juice of half a lemon. One hour after each protein drink or meal drink an 8-12-ounce glass of water.

2nd and 3rd day: fruit flush three day detox diet

From 8 am to 4 pm eat servings of fresh fruit every 2 hours. At 6 pm, like day one eat 1 serving of raw vegetable salad. Also drink one protein drink comprising of 12 ounces of water and 5 tablespoons of protein powder.

Unlike the 30-day detox or fasts, the fruit flush three day detox diet can be followed for a period of up to 12 weeks with 3-day diet and 4 days off alternatively. The diet is based on natural fruits and vegetables and followed back-to-back aids in considerable weight loss. The program has had very good reviews; dieters say the diet is rich in fiber, vitamins and antioxidants and low in potassium and sodium. This not only aids in detoxifying, losing weight but also improves energy, regular bowel movements and improves skin tone.

The fruit flush diet program does not support any preservatives, laxatives, chemicals or pills; also Robb suggests no exercise regime during the diet; yet there are a few negatives.

It is a very low calorie diet, hence not a balanced one. It is not a long-term solution for weight loss and not ideal if you are on a fat loss program. Also, those who have tried it are not satisfied that you have to use Robb's protein powder. The positive reviews definitely outweigh these and several dieters use their own handy protein mixtures and still report the desired results of the fruit flush diet program!

Fruit Flush Three Day Detox

Shed 20 pounds or more in less than 2 weeks! Flush out nasty, disease causing toxins! Feel and look years younger. Oprah talked about it on her show. What are you waiting for? Get rid of all that unwanted weight fast and foul toxins for good and add years to your life!!

IBS Treatment - What Have Bananas And Apples Got To Do With IBS?

When someone talks about bananas, one thing comes to mind - energy food. The reason for this is because we often see the tri-athletes gorging on this before and during their race events.

Well, it is a known fact that it contains three natural sugars - sucrose, fructose and glucose - combined with fiber. The sugars give us the instant and sustainable energy. Research has shown that just two bananas can sustain one for a vigorous 90-minute workout. But for an IBS sufferer, it is the insoluble fiber that we are interested in. The abundance of insoluble fibers helps in relieving constipation without the need for laxatives. So keep a banana or two in your daily diet. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health. Bananas are unique because it helps in both IBS constipation and diarrhea. A few (no more than 2) large bananas a day provide the fiber to promote bowel movement. Eating more bananas a day can help stop diarrhea. Bananas have other benefits as well.

• For anemic patients, bananas are high in iron, which helps in the production of hemoglobin - the foundation of blood. This is especially important to women when they have their menses.

• For high blood pressure and stroke sufferers, bananas are high in potassium but low in salt. Research, has shown that potassium reduces blood pressure. In one research, keeping bananas as a regular diet can reduce the risk of death by stroke by as much as 40%.

• For heart burn patients, bananas have antacid properties. Gulping down a couple of bananas provide relief in heart burn patients.

• For ulcer sufferers, bananas coat the lining of the intestines, thus providing relief for over-active ulcers. A banana's antacid properties will reduce acidity in the stomach as well.

• For mosquito bites and warts. Forget your creams, just use the banana skin and rub some on the mosquito bite. It not only provides irritation relief, but reduces inflammation as well. Keep the inside of the banana skin on the wart by using plaster and see the wart go away.

Tips: Do not take bananas late at night. When you take bananas, also take lots of water after that if you want to prevent constipation. Apples are also unique because they are both beneficial in the treatment of constipation and diarrhea. Uncooked apples are good for constipation. On the other hand, baked apples are good for diarrhea as the cooking process softens the cellulose and provides bulk to stools. For the best IBS treatment, apples should be peeled. The sugars in apples are harder for the body to digest. And what the body can't break down, it pushes out. So apples are a natural laxative. Personally, I find combining bananas and apples into a drink is even more effective as a constipation relief, so here is a recipe for one IBS constipation relief drink. Banana, Apple Lassi (Yogurt drink) Combine two fruits with natural laxatives and digestion booster properties, and you get one of the best IBS constipation treatments. Yoghurt builds 'good' bacteria in the gut. (Caution: if you are lactose intolerant, do not take yoghurt made from milk - then use soya yoghurt)

Apples

Recipe

1. Use natural unflavored yoghurt (about 3 tablespoons). if you are milk intolerant, skip this and just use water or soya yoghurt.

2. 2 ripe, peeled bananas. Use 1 banana if you want to reduce the banana fragrance in the drink.

3. Peal an apple and cut into pieces and put in a juicer. Use the apple juice.

4. Add about 1 cup of cold water in a blender. Pour in the yoghurt. Pour in the apple juice and add in the bananas

5. Give the blender a spin so that they are mixed up.

6. Drink immediately. To keep, refrigerate. Drink this on a daily basis either early in the morning. Not only will this drink give you a boost the entire day but it keeps the gut well and bowel movement consistent.

IBS Treatment - What Have Bananas And Apples Got To Do With IBS?

Terence Oth has taken his life back from IBS in the last 2 years through a natural holistic IBS treatment. He runs a relief tips website at http://ibsrelieftips.blogspot.com and http://www.ibs-relieftips.com

Eat Fruit To Cure Acne

Eat fruit to cure and prevent acne

Eating fruit is a very effective way to prevent or cure acne.

Fruit

As you may know fruit is not only very tasty but also healthy.
The best fruit you can eat to prevent acne is fruit with an orange or red skin.

I think you now already that a balanced diet is very important when it comes to cure acne.
Below you can find seven kinds of fruit that are very effective.

And they have more benefits related to health than just preventing acne.

Apples

Eat at least two apples a day they are very effective to clean your skin.

Be sure that you can eat the skin of the apple because most pectin is in the skin it helps with constipation. If you don't like apples you can make also a fruit juice from the apples but be sure that you mix the skin also. But even if you have already a perfect skin it's a good idea to eat a few apples a day it reduces the risk of weight loss, hart diseases and it control cholesterol. Or haven't you heard about the old proverb: An apple a day keeps the doctor away.

Bananas

A banana is a kind of a probiotic food - it contains live bacteria - just like onions and artichokes, oats and goat's milk. Eating probiotic fruit helps you to feed the good bacteria.
In stead of eating you can also take a supplement but I'm sure your prefer to eat a banana.
But don't eat to much bananas in fact one banana a day is already enough.

Grapes

Grapefruit a sub-tropical citrus tree is a useful source of vitamin c. As you may know vitamin c is a very good vitamin when it comes to skin cleaning. You can also find vitamin c in oranges and in lemons. I have tested this out and they are also excellent to prevent acne.

Strawberries

Strawberries have strong anti acne-activity. Strawberry contains alpha-hydroxy acid it slough of dead skin cells. This way new youthful skin cells are revealed.

Cherries

Personally cherries are my favourite fruit. Not only are they purifying the bleed but they also contain a lot of vitamins. Vitamin A, a proven vitamin to cure acne and vitamin C. Did you know that cherries are also helpful for a good night sleep.

Papayas

Papaya native to the tropics of America is an effective ingredient when it comes to skin care.
Eating papayas - which contains enzymes - is a good way to rejuvenating and repairing the skin.

Lemons

This is the last sort of fruit that I will describe here. The most effective way to cure acne with lemons is not by drinking the juice, it's very better, but to apply lemon juice on your acne spots.

Now you know seven fruit sorts that are effective to prevent or even cure acne. You don't have any reason know to not try it out. And even if you don't have acne it won't hurt your body.

Eat Fruit To Cure Acne

Frederik writes about acne on his blog you can read a lot of acne tips. You can find information about different kinds of acne

The relationship of acne and food and also common acne myths

[http://acne-tips.blogspot.com]

Fruit and Vegetables In Season January - February

With Winter in full swing it's probably more important that at this time of year we all make sure we get our recommended five portions of fruit and vegetables per day to ensure we stay fit and healthy. Below I've listed some of the better choices available to you;

Rhubarb

Fruit

Although used in sweet dishes, rhubarb is actually a vegetable. It tastes great either stewed or in comforting crumbles. To stew it, wash the sticks, cut them into pieces around 7.5cm long, place in a pan with a little sugar and a dash of water and cook on a low heat. You'll find all the rhubarb in store at this time of year is grown in the so-called 'rhubarb triangle' between Leeds, Bradford and Wakefield. It's called 'forced' rhubarb because it's grown in darkness which encourages the sticks to grow while the leaves stay small and yellow. It's then picked by candlelight to preserve the quality of the crop. Forced rhubarb is sweeter than summer rhubarb and is also a good source of vitamin C, potassium and fibre.

Butternut Squash

Rich in complex carbohydrates, low in fat and a great source of essential vitamins and minerals, butternut squash acquires a lovely nutty flavour when roasted or baked. It's also a great ingredient for warming soups and casseroles. Cut it open and remove the seeds and fibre before cooking and peel it if necessary. For a winter warmer recipe for Thai butternut squash curry, see the recipe section.

Bramley Apples

Apple crumble and apple pie are the UK's favourite desserts [http://www.ceramic-knife-sharpener.com], which is why the UK is the only country in the world to grow apples especially for cooking. Nearly 95 per cent of the cooking apples eaten in the UK are Bramley apples. They were originally cultivated by Matthew Bramley who found this special fruit in his Nottinghamshire garden in 1846. Bramley apples are full of essential vitamins and minerals and a good source of dietary fibre and vitamin C.

Grapefruit

To stay healthy, we should all aim to eat five portions of fruit and vegetables every day. At this time of year, that isn't always easy but some types of fruit are at their very best during the winter months. Grapefruit is one of these fruits and it provides many nutrients, such as vitamin C, that we need during the dark, cold days.

There are several varieties of grapefruit, each with a different coloured flesh. The pink varieties tend to be sweeter than the slightly astringent white grapefruit which may need a little sugar to make it palatable. Try it for breakfast, lightly sprinkle the surface with sugar then fork the top of the fruit to mix the grapefruit juice and sugar together. With a small bladed cutting utensil cut through the segments to make it easier to remove from the skin and eat.

For a delicious salad, mix grapefruit segments with some green salad leaves and avocado. It's also good with prawns, shrimps or other seafood.

Seville Oranges

Seville [http://www.ceramic-knife-sharpener.com] oranges are known as 'bitter oranges' because their sour taste makes them inedible without cooking. However, because of their high pectin content, they are great for making marmalade. Seville oranges give marmalade its distinctive, bitter-sweet taste, and it's called thick cut' or 'thin cut' depending on how thickly the peel is sliced.

Remember boys and girls; eat your fruit and vegetables and you'll grow up to be big and strong.

Fruit and Vegetables In Season January - February

I try to pass on my musings on life and experiences in a way that people may find interesting to read.

www.ceramic-knife-sharpener.com [http://www.ceramic-knife-sharpener.com]

You may not always agree with my writings but I hope to inform.

Harwood E Woodpecker