Apple Cider Vinegar Weight Loss Remedies: 7 Reasons To Use Apple Cider Vinegar To Lose Weight Fast

As part of a life time strategy, you should strongly consider including apples and apple vinegar as part of your initial weight-loss strategy and ongoing weight management. With all the gimmicks that are on the market, this is something that has been around for a very long time. Throughout it`s history, apple vinegar has proven itself to be very effective for many conditions including losing weight. Here`s why.

Apple Cider Vinegar Weight Loss Remedies: 7 Ways A. C. Vinegar Can Help You Lose Weight

Apple

1. Pectin is a water-soluble fiber found in both apples and apple cider vinegar which has a positive effect on weight-loss. In some cases using foods high in pectin has resulted in weight-loss of up to 3 lbs per week when accompanied with proper calorie restrictions and moderate exercise.
2. Take two teaspoons in a glass of water before meals. Increasing the acid present in your stomach before you eat will allow your body to more properly digest your food. This will better allow you it to use the calories for fuel rather than storing them as fat.
3. Acid in the stomach before a meal will help the body synthesize the protein which stimulates the growth hormone which is responsible for the body`s metabolism.
4. We have found that for many, when apple cider vinegar is taken regularly at each meal, it stimulates your desire to eat more whole, natural foods and decrease your longing for more highly processed ones.
5. Apple Cider Vinegar is a good source of potassium which can balance the salt in your body which in turn aids in balancing blood pressure, along with many other bodily functions which helps the entire system work better. When the body is working better overall, it is better able to use food for energy rather than storing it as fat.
6. Vinegar when taken with, or just before a meal, will slow down digestion of processed carbohydrates which will even out insulin production. This in-turn will give the body a chance to convert this fuel into energy rather than fat and allow for better absorption of nutrients.
7. Taking two teaspoons of apple cider vinegar in a tall glass of water will reduce appetite just before eating. That makes this an ideal drink before meals both to lose weight and to keep it off.

You may be wondering if eating apples instead of taking vinegar might be better. Both have their individual benefits. The peel of an apple contains high amounts of insoluble fiber which aids in keeping your bowels moving which helps the body in many important ways. Apple Vinegar and it acids aid digestion meaning you get more nutrition, better digestion of food, increases protein and hormone synthesis and reduces over production of insulin by helping regulate how fast carbohydrates are metabolized.

As part of a life long strategy, start using apple cider vinegar for weight loss and weight management.

Always be safe by consulting a health care professional before using these or any natural remedies.

Apple Cider Vinegar Weight Loss Remedies: 7 Reasons To Use Apple Cider Vinegar To Lose Weight Fast

Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. In her thirties however, she found herself gaining weight. Click here for the Weight Loss Home Remedies that helped her return to a healthy weight. If you like this article and would like to know more about the author or home remedies for conditions and diseases then visit us at http://www.heaven-and-earth-home-remedies.com/natural-remedies.html

Apple Cider Vinegar An Effective Acne Home Remedy

You may hear of this saying which goes "An apple a day keeps the doctor away". Well today I am going to tell you something different. An apple a day keeps the acne away. Yes apple contains a special ingredient that is an effective acne remedy. It is none other than apple cider vinegar.

Apple cider vinegar is able break down fatty, mucous and phlegm that are in the body hence improving the health and function of your liver, bladder, and kidneys. These 2 organs are the main factory in your body that functions to detoxify your body and cleanse your blood. And you know that acne problem is usually cause by the accumulated toxic in your body, so by taking apple cider vinegar, you help your body to function better to get rid of unwanted stuffs.

Apple

Apple cider vinegar also promotes digestion, the assimilation in the body and the elimination process. It contains Vitamin C, vitamin E, Vitamin A, B2 and B6, Vitamin P and beta-carotene which are great for your body. Apple cider vinegar is also antibacterial and hence it is able to get rid of toxic substances that can be harmful to our body and our acne skin.

I have tried using it for many months and it definitely helps to control my acne problem. Let me show you some acne home remedy that you can try out yourself. Mix 2 tablespoon of apple cider vinegar in a glass of water and drink it in once in the morning. If you find it hard to drink, you can dilute it with water or add some honey to sweeten it. You can also use it to mix with bentonite clay for a face mask and apply it after the mask. Let it dry and then put tea tree oil on pimples followed by moisturizer.

When sourcing for apple cider vinegar, you should buy only organic apple cider vinegar. The non organic apple cider vinegar contains chemicals which will be absorbed into your body and could make your acne problem worse. More importantly, make sure you test it before use. Put a little under your chin and leave it for 15 minutes or so. If you have no reaction then you are not allergic. You can apply apple cider vinegar directly on your acne skin. But if you find it too strong for your acne skin, you can try mixing it with water, starting with a low amount of vinegar and then increasing the ratio. For a start go with a 5:1 ratio and move it up to full strength if your skin does not get irritated.

So, start trying out these acne home remedies and cure your acne problems with apple cider vinegar.

Apple Cider Vinegar An Effective Acne Home Remedy

Click for more top and latest info on acne remedies

Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at greenhealthinformation.com.

Lemon Cheesecake, Apple Crumble Recipe

Lemon Cheesecake

Base

Apple

1 Packet Biscuits

2 tblsp light brown sugar

100-200g melted butter

Crush Biscuits, add sugar and melted butter and press flat into the bottom of a lined loose bottom tin. Place in fridge to set.

Filling

1 tin Condensed Milk

400g Cream Cheese

5 Lemons (Juice and grated Zest)

2.5 tsp Gelatine - dissolved in 2 tblsp boiling water

250 ml Double Cream

Beat Condensed milk and Cream Cheese until smooth, add in Double Cream and beat until smooth. Add in Lemon zest and juice and finally the gelatine.
Pour over base and place in refrigerator, for best results leave to set for 24 hours. Enjoy!!

Apple Crumble

Firstly, peel and chop the apples and cook on the stove with some water and sugar to taste, once cooked place in an ovenproof dish (if there is too musc water still in the mix just drain some off.

Crumble

400g Plain Flour

200g oats

100g Desiccated Coconut

200g Brown Sugar

100g White Sugar

200g butter

Mix all dry ingredients and rub in the butter till it resembles fine breadcrumbs, spread over the apples and bake in oven (180oC) for 15 to 20 minutes.

This apple crumble is also really nice with a tin of "Forest Fruits" through it, just ad in with the apples once they are cooked - you may need wee bit more sugar as this can sometimes be quite bitter.

Visit Good Food Guide for more recipes.

Lemon Cheesecake, Apple Crumble Recipe

Apple Banana Smoothie For a Wholesome Breakfast

6 medium-sized apples, red ones only
3 honey bananas (small and freckled preferably)
3 peeled frozen bananas
3 spoons of white sugar
¼ cup of plain yogurt

In order to prepare for this exuberant beverage, these are the ingredients which are necessary for the preparation of a delicious apple banana smoothie.

Apple

First, peel the apples and run them into the juicer. Collect the apple residue from the retaining basin and run it again by the juicer in order to maximize the sap extraction. Peel off the honey bananas and insert them into the blender together with frozen ones. It is unnecessary to cut them into smaller pieces as the honey bananas are quite petite and soft.

Pour the quarter cup of plain yogurt into the mix. Blend the ingredients for a good 45 seconds. Next add the extracted juice and include white sugar into the blender and merge the mix together for about 30 seconds.

This serving can be added with shaved ice as this would add a chilled sensation to the beverage. Originally this serving is adequate for three people and can be blended together with ice cubes. As for the sugar measurements, the quantity can be controlled according to personal preference or replaced by honey altogether, to add energy to the beverage. The ingredients can be halved or quartered according for individual consumption.

The quest to wake up in time to get to work is better encouraged with a supplemented nourishing breakfast as naturally people are sluggish in the morning. A productive person would want to be part of an efficient working environment and the key in achieving a prolific lifestyle.

A smoothie is often mistaken for milkshake although the two are quite similar ingredients-wise. Milkshakes usually offer additional health dosage such as egg whites and protein powder. However an apple-banana smoothie packs all the required fruit fibers and calories in just a few easy steps.

Apple Banana Smoothie For a Wholesome Breakfast

Melissa Roy is president of Adern Media. Read kitchen stuff and products reviews at unfinished kitchen cabinets [http://unfinished-kitchen-cabinets.biz/antique-furniture-hardware/] and brass door hardware and Victorian Door hardware [http://unfinished-kitchen-cabinets.biz/antique-furniture-hardware/door-hardware/designer-door-hardware-for-better-curb-appeal/]

Top 3 Outback Steakhouse Recipes

I love me some Outback! You know what I mean! Outback is amazing! I don't think there are many steakhouses that can top Outback when it comes to steak. Ruth Chris steakhouse comes to mind, but I really don't have the money to eat there! With the tough economic times, I can barely afford to dine at Outback. Fortunately, I can still feel like I am eating at Outback by making Outback Steakhouse recipes at home. Here are my three top three Outback Steakhouse recipes you can make from home!

Outback Steakhouse Alice Springs Chicken
o 4 boneless skinless chicken breasts, 1/2 " thick
o honey mustard
o 6 slices bacon, sliced in half
o 1/2 teaspoon McCormick's Season All
o 1 cup sliced mushrooms, drained
o 3 cups shredded colby or monterey jack cheese

Apple

Rub chicken breast with Seasonal All and set aside to marinate for 1 hour.
While the breast is marinating fry bacon crisp and drain.
Sauté chicken breasts on medium heat in pan with just enough oil to prevent sticking.
Cook on both sides until a slight golden color and cooked in the middle but not dry.
Remove from pan and place in a 9 x 13 dish.
Spread chicken breast with honey mustard, cover with a layer of mushrooms, three pieces of bacon and then sprinkle with shredded Colby/jack cheese, chicken should be covered with shredded cheese.
Bake at 350 degrees about 15 minutes or until cheese melts.
Sprinkle with parsley and extra honey mustard may be served on the side.

Outback Steakhouse Bloomin' Onion
4 Vidalia or Texas Sweet Onions
Batter:
1/3 C. Cornstarch
1 1/2 C. Flour
2 tsp. Garlic -- minced
2 tsp. Paprika
1 tsp. Salt
1 tsp. Pepper
24 oz. Beer

Seasoned Flour:
2 C. Flour
4 tsp. Paprika
2 tsp. Garlic powder
1/2 tsp. Pepper
1/4 tsp. Cayenne pepper
Mix cornstarch, flour, and seasonings until well blended. Add beer,
mix well.
Cut about 3/4" off top of onion and peel. Cut into onion
12 to 16 vertical wedges, but do not cut through bottom root end.
Remove about 1" of petals from center of onion. Dip onion in seasoned
flour and remove excess by shaking. Separate petals and dip in batter
to coat thoroughly.
Gently place in fryer basket and deep-fry at
375 to 400 1 1/2 minutes.
Turn over, and fry an additional 1 1/2 minutes.
Drain on paper towels.
Place onion upright in shallow bowl and remove center core with circular
cutter or apple corer. Serve hot with Creamy Chili Sauce.
Creamy Chili Sauce:
1 pint Mayonnaise
1 pint Sour cream
1/2 C. Chili sauce
1/2 tsp. Cayenne pepper

Outback Steakhouse-Style Steak
4 top sirloin steaks or rib eye steaks or filet steaks
seasoning
8 teaspoons salt
4 teaspoons paprika
2 teaspoons ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon coriander
1/2 teaspoon turmeric
1. Mix together seasoning ingredients and rub into each side of steak.
2. Grill steaks on a large frying pan over medium-high heat; press down on steak with spatula or tongs to sear the edges.

Top 3 Outback Steakhouse Recipes

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A List of Different Varieties of Apples

An apple a day is said to keep the doctor away, but the many kinds of apples number in the dozens, and one may need a doctor for trying to commit them all to memory. This list of different varieties of apples narrows the choices down to some of the most popular ones, as well as offering some recommendations for serving them.

CORTLAND

Apple

Taking its name from Cortland County, New York, this is a mid-season apple variety that comes out in mid-September. It has easy-to-peel bright red skin with yellow streaks and gray-green spots, and sweet-smelling white flesh that does not discolor even when cut open. An all-purpose apple, it is recommended for use in baking apple pies and as applesauce.

EMPIRE

An early-October mid-season apple, the Empire is a cross between the McIntosh and Red Delicious apple varieties. Round and medium-sized with spotted skin and creamy-white flesh , this all-purpose apple is especially great for salads and applesauce.

GOLDEN DELICIOUS

True to its name, the Golden Delicious has yellow skin and sweet, juicy, semi-firm flesh. Very fragile, it has a tendency to shrivel and bruise, and so must be handled carefully. In season from autumn to winter, it is used in pies, salads, applesauce and apple butter.

GRANNY SMITH

Named after Maria Ann Serwood Smith (1799-1870), who first cultivated it in 1868. The Granny Smith apple has light-green skin and has a texture harder than other apples of its hue. It is a favorite for use in salads and pies.

McINTOSH

Not named after the computer (most probably the other way around), this apple variety takes its name from John McIntosh, who discovered it in his farm in 1811. In season from early to mid-September, its skin is dark-red with green streaks and has a crisp, juicy, delicious flesh. It is favored for pies, applesauce and apple cider.

RED DELICIOUS

A late-season apple harvested in mid-October, the Red Delicious was at some point considered by some as The Great American Apple. Commonly eaten out of hand, the reasons for its name are perhaps obvious.

SPARTAN

The product of scientific breeding, the Spartan is a cross between the McIntosh and as yet unspecified apple variety. With dark-red, white-spotted skin, and ranging in size from medium to large, ithis all-purpose apple is sweeter and more crisp than its parent the McIntosh.

Apart from the ones just cited, the list of different variaties of apples goes on and on. Nutritious as well as delicious, the various types of apples are as numerous as the various ways of eating them, offering a multitude of options for enjoying what is perhaps the most popular among all fruits. If one has an apple a day, one might as well try a different kind each time.

A List of Different Varieties of Apples

Please click these links if you want to know more about list different varieties of apples or list of different berries in general.