Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

Apple

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

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Apple Cider Vinegar For Acne - The Best Kept Skin Care Secret

Apple Cider Vinegar can do wonders for your skin. In fact, it is the best treatment for acne that I have ever found; hands down. And the best part... it's 100% all natural!

There are two ways to incorporate apple cider vinegar into your skin care regimen. To help clear acne, apple cider vinegar can be taken orally or applied topically. For best results, I recommend trying both!

Apple

Drinking Apple Cider Vinegar to Improve your Skin

When ingested, apple cider vinegar promotes liver health. Proper liver function is absolutely essential for clear and beautiful skin. Why? The livers job within the body is to remove toxins from our system. An overload of toxins, caused by a poorly functioning liver is a very common cause of acne.

Furthermore, apple cider vinegar helps regulate digestion which is another key for clear and beautiful skin. For optimum benefit, take approximately 2 tablespoons of apple cider vinegar 3 times a day.

Applying Apple Cider Vinegar Topically to Improve Acne

I have personally seen the best results when applying apple cider vinegar topically. Not only did my acne drastically improve, but my facial redness disappeared as well. In addition, my skin became much less oily and shiny as it was able to perfectly control my skins pH levels.

That's one of the great benefits of apple cider vinegar. Instead of just healing acne alone, it improves all aspects of your complexion. After all, what's the good in clearing up your acne if in doing so you turn your skin so red and oily that your entire face looks like a giant zit!

What's the best way to apply ACV (apple cider vinegar) for the best results?

When first starting out, dilute the vinegar with water to an approximate 10% solution. Apply the concoction with a cotton pad 1-3 times daily. Treat the ACV as a toner and leave it on your skin throughout the day.

Once your skin gets used to the 10% solution, if needed, you can gradually increase the amount of ACV until you are using it in its original form.

Negatives of Using ACV for Skin Care

As with anything else, there are some negatives associated with using apple cider vinegar as a natural organic skin care solution. First of all, it tastes really bad... plain and simple! The best way to deal with this negative aspect of ingesting ACV is to either drink it in shots or combine it with large amounts of water to minimize the bad taste.

I personally like to take it in shots and then chase it down with honey. I've also tried adding a small amount of ACV to all my bottles of water that I drink throughout the day.

When applied topically, the smell of the apple cider vinegar on your skin takes some time to dissipate. For the first few hours it will be somewhat noticeable to those around you. It's not a big deal if you don't mind smelling like a salad!

Here's a little trick: Apply the ACV immediately when you wake up so that by the time you are ready to go out the smell will be gone. This always seemed to work for me.

Finally, for the first few weeks of applying ACV on the skin, the fumes will burn your eyes. It's an effect very similar to the one experienced from cutting fresh onions. Once you get used to the ACV, this will no longer be a problem.

Despite some of the negatives, the benefits of apple cider vinegar make this a natural organic skin care nutrient that must be tried. I doubt you will be disappointed!

Apple Cider Vinegar For Acne - The Best Kept Skin Care Secret

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Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.

Apple and Pear Juice

Apples

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.

Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.

Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

Apple Juice and Prune Juice

Here's a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.

Here's how to do it.

If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

Buy your juice in glass containers if possible.

Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.

To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,

Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.

I usually buy my prune juice in a bottle and fresh squeeze my apple juice.

Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.

Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.

Constipation Remedy Using Apples and Other Juices

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Other Juices Go here for more free tips: Constipation Remedies

Type 2 Diabetes - Are Apples Really the Best Fruit For Diabetics?

People with type 2 diabetes always want to know if fruit is OK for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics need to absorb so much information that this simple question becomes impossible for them to answer. On top of that, there is a lot of information on the internet about fruit and diabetes that's downright false.

Fortunately, there are quite a few types of fruits that have excellent benefits for people with type 2 diabetes. Among them are citrus fruits, such as oranges and grapefruits, all type of berries... strawberries, blueberries, raspberries, blackberries, cherries, and apples. Even bananas can fall into the good fruit category, although they tend to have a little more sugar than some fruits.

Apples

Apples: The Perfect Fruit For Diabetics?

As long as you monitor your blood sugar levels and don't overdo it with too many servings of fruit, you can enjoy nutrients, such as vitamins, minerals, antioxidants and fiber in lots of fruits. Let's take a look at the apple as it might just be the the perfect fruit for diabetics.

Apples are so good for diabetics that research done on people with pre-diabetes found that apples could even keep people from developing diabetes. In the twenty-four hours after "apple consumption", pre-diabetes symptoms were fewer. It seems that an apple a day can really be as good at keeping the doctor away as the old saying says it is.

Apples Are Loaded With Fiber:

Apples are an excellent source of dietary fiber. Eating one medium-size apple has the same effect as eating a bowl of bran cereal. In fact, just one apple contains 20% of the daily recommendation for fiber. Because an apple has so much fiber, it is good at controlling blood sugars by releasing them more slowly into the blood. This can give you energy over the long-term and not the quick spike of glucose given by a lot of other fruits and juices.

Studies have shown that apples can reduce the risk of some cancers and heart disease, and they can reduce inflammation in those people who have joint diseases. Apples are excellent for digestive health and have a positive effect on your colon. In addition, one of the brightest research findings is that apples are full of antioxidants.

Apples contain antioxidants:

Antioxidants get rid of free radicals... substances which cause cell damage and lead to elevated blood sugar levels. The antioxidants in apples are known as phytochemicals, and include an extra-special flavonoid called quercetin. Quercetin has been shown to prevent cancer and it's benefits for many other diseases are now being researched. It has promising-looking benefits for Parkinson's Disease and Alzheimer's Disease. If you ate one apple (with skin), approximately 100 grams, you would receive equal antioxidant benefits to taking 1500 grams of vitamin C.

Not only do they cut your risk of acquiring type 2 diabetes, apples help get rid of the plaque which builds up in your blood vessels causing blockages and heart disease.

Maybe the expression "an apple a day keeps the doctor away" should be changed to "two apples a day will keep type 2 diabetes away".

Type 2 Diabetes - Are Apples Really the Best Fruit For Diabetics?

Would you like more information about alternative ways to handle your type 2 diabetes?

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(c) 2010 Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
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Keep Apple Slices From Turning Brown Naturally

You may be surprised at the number of ways there are to keep apple slices from turning brown, all are quite simple, but there is only one way to keep apples from browning that requires no effort at all! First we need to know what causes apples to brown and then how we can keep apples from turning:

Pick an apple off the tree and it'll last a few weeks before it starts to rot and turn soft, but fresh cut apples turn brown when iron-containing chemicals inside apple cells react with oxygen in the air. We see this every day when iron objects rust, or when scabs on cuts turn brown. The chemical reaction is called oxidation, and the enzyme that regulates oxidation in apples is called "polyphenol oxidase" (PPO), also known as "tyrosinase". There are millions of tiny cells inside each apple. One way apple cells get exposed to oxygen is by cutting the apple open. This damages the wall that protects each cell and exposes its contents to the oxygen in the air. Bruised apples also show signs of oxidation. When an apple gets damaged, if you drop one for example, many of the cell walls inside the apple get broken, which enables the contents of those cells to flow freely inside the apple, where they react with air that is also inside the apple (apples are 20% air, that's why they float!).

Apple

Now that we know what causes browning, how can we stop it? One common way is to put lemon on sliced apples, but this changes the taste substantially. The mixture of lemon juice and water is called acidulated water, lime can also be used. This also works for peaches, pears, and avocados.

One can also use orange juice, pineapple juice or apple juice to prevent browning. Other suggestions are Sprite or similar lemon-lime sodas, ginger ale, salted water, cinnamon, water and crushed vitamin C tablets, even dry white wine or flat Champagne! There is also a commercial product called Fruit Fresh, but like everything mentioned so far is has a distinct effect on the taste and the flavor of the sliced fruit.

Another alternative is to invest in a shrink wrap machine. Whilst effective this can be a costly investment and it constantly requires purchasing more shrink wrap.

Keep Apple Slices From Turning Brown Naturally

There is one method to keep apple slices from turning brown that requires no effort at all, it's called eggstrafresh™, and it's a revolutionary breakthrough in food preservation that is scientifically proven to dramatically reduce oxidation and retain moisture. Oxidation and moisture loss are the 2 leading factors that foster mold, bacteria, nasty odors and rapid food spoilage. eggstrafresh™ is a wonderful device that allows you to eat healthy and save money too! To learn more visit http://www.eggstrafresh.com

Grandma Was Right - Apple Cider Vinegar Clears Acne

When you think of apple cider vinegar, you do not usually think of acne! However, many acne sufferers have found that apple cider vinegar is actually a really good natural, home treatment for their problem and there are a number of reasons for this.

Why Apple Cider Vinegar is good for Acne

Apple

Apple cider vinegar is known to improve the function of your liver, kidneys and bladder and that in turn helps to keep the body detoxified. When you think that acne is a problem which is often caused by the toxins within the body and the pores becoming blocked, it is not hard to see why apple cider vinegar might be able to help.

Apple cider vinegar is also packed full of vitamins which help to keep the body healthy and this is another reason why it is so good for you. So just how do you take apple cider vinegar?

How to Take Apple Cider Vinegar

There are a number of ways in which you can take apple cider vinegar and the main one is to drink it. Now it can be fairly nasty if you drink it on its own so many people prefer to mix it with a drink. Mixing it with honey and green tea which is also excellent for acne problems, you should start by drinking it once per day.

Some people swear by drinking three lots of apple cider vinegar every day and applying it directly to the acne once per day. This is obviously a lot of hassle but the people who have tried it have said how well it actually works. The apple cider vinegar which is applied directly to the problem is said to dry up the pimples and they start to disappear over a short period of time. However, drinking the apple cider vinegar alone is the best option as it works perfectly fine in its own time without you needing to apply it directly onto the skin.

The trouble also with applying apple cider vinegar directly to the face, is that it could easily dry it out and leave you with dry skin as well as acne. So always stick to drinking the vinegar and you should really start to notice changes in your skin within three weeks.

Organic Versus Ordinary Apple Cider Vinegar

When it comes to purchasing apple cider vinegar, it would be a good idea to purchase organic over ordinary. This is because whilst it may be more expensive, organic apple cider vinegar is a lot better for the skin as it contains only natural ingredients. Ordinary apple cider vinegar on the other hand, contains quite a lot of chemicals which can harm the skin.

Obviously you do not want to risk harming the skin, as that could in turn inflame your acne problem. So sticking to organic would be simpler all around.

Overall apple cider vinegar is an excellent natural treatment for acne, though not many people have heard of it. Simply add a tablespoon of the vinegar into your morning and evening routine and you should start to notice results within three weeks.

Grandma Was Right - Apple Cider Vinegar Clears Acne

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Best Dutch Apple Pie Recipe

If you are looking to try a new and improved version of the classic Dutch apple pie, this is a recipe for you. It adds in some cinnamon and brown sugar streusel topping for extra flavor and is a variation from the standard two crust apple pies. The best Dutch apple pie recipe that you have been looking for is here.

Ingredients for Best Dutch Apple Pie Recipe:
o One 9 inch pie crust
o 8 medium apples
o 4 tablespoons of lemon juice
o ¼ cup of brown sugar
o 1/3 cup of white sugar
o ½ cup of flour
o 2 tablespoons of flour
o 1 teaspoon of nutmeg
o 1 teaspoon of cinnamon
o ½ teaspoon of salt
o ½ cup of butter
o ½ cup of chopped walnuts

Apple

Directions for Best Dutch Apple Pie Recipe:
o Preheat the oven to 375 degrees
o Core, peel and slice the apples
o Place the apples and lemon juice in a bowl
o Mix well
o Mix brown sugar, white sugar, flour, nutmeg, cinnamon and salt
o Cut in butter with pastry blender
o Add chopped walnuts
o Add half of the mix to the apples
o Mix to coat
o Place apple mix into the crust
o Evenly sprinkle the rest of the streusel crumbs on the top
o Put foil around the crust
o Bake at 375 degrees for 40 minutes
o Remove the foil and bake an additional 20 minutes

This best Dutch apple pie recipe is a delicious way to top off a nice meal or to serve anytime. You can serve the apple pie hot or cold, and with your choice of toppings. Whipped topping and ice cream are popular choices.

For a new twist on the Dutch apple pie, try the pumpkin Dutch apple pie.
Ingredients:
o 9 inch pie crust
o 2 cups green apples, peeled, cored and thinly sliced
o ¼ cup granulated white sugar
o 2 teaspoons of all purpose flour
o 1 teaspoon of lemon juice
o ¼ teaspoon of ground cinnamon
o 1 ½ cups pumpkin
o 1 cup evaporated milk
o ½ cup granulated white sugar
o 2 large eggs
o 1 tablespoons of butter or margarine
o ¾ teaspoon of ground cinnamon
o ¼ teaspoon of slat
o 1/8 teaspoon of ground nutmeg
o ½ cup of all purpose flour
o 1/3 cup of chopped walnuts
o 5 tablespoons of white sugar
o 3 tablespoons butter

Directions:
o Combine the apples, flour, lemon juice, sugar and cinnamon in medium bowl
o Pour into pie shell
o Combine pumpkin, sugar, butter, evaporated milk, salt, eggs, cinnamon and nutmeg into medium bowl
o Pour over apple mix
o Bake for 30 minutes, remove from oven
o Return to oven sprinkling with crumble
o Bake for 20 minutes
o Cool

After pie is chilled, you may cool on rack and serve.

Best Dutch Apple Pie Recipe

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Apple Crisp For Diabetics (Tasty For Anyone!)

If you have a diabetic among your family and/or friends, there is no need to worry about what to serve for dessert. There is also no need to make two desserts, one for the diabetic and one for everyone else. With this delicious Apple Crisp recipe, everyone can enjoy the same dessert and you won't hear one complaint. That is because this dessert doesn't taste like a "diabetic dessert". When you serve this recipe, no one will guess you just served them a diabetic crisp. If you and the diabetic don't tell, no one will ever know!

DIABETICS APPLE CRISP

Apple

1/2 cup Splenda Brown Sugar Blend

2 tbsp all-purpose flour

1/2 tsp ground cinnamon

4 cups peeled and thinly sliced apples (Rome recommended)

TOPPING:

1 1/4 cups quick cooking oats

1/2 cup all-purpose flour

1/4 cup Splenda Brown Sugar Blend

3/4 cup chopped nuts

1/2 cup butter, melted

Preheat oven to 350 degrees. Lightly spray an 8-inch square baking dish with nonstick cooking spray. Set aside.

To make the apple filling, combine brown sugar blend, flour, and cinnamon in a large bowl. Add apples, tossing to coat. Spoon into the prepared baking dish. Set aside.

To make topping, combine oats, flour, brown sugar blend and nuts in a bowl. Stir in butter. The mixture will be crumbly. Spoon over the apples mixture.

Bake at 350 degrees for 45 minutes or until the apples are bubbly and the topping is golden brown. Best when served warm.

NOTE: Yield: 9 servings at 310 calories, 38 carbs, 4 grams protein each. As with all fruits, there is the natural sugar of the apples and a high carb count. However, the oats and nuts counter balance most of that. Enjoy this dessert after a meal that has a good protein count. You would not want to serve this dessert after a pasta or vegetarian meal. And as with all desserts, it is not a good idea to over indulge!

Enjoy!

Apple Crisp For Diabetics (Tasty For Anyone!)

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.blogspot.com For her vintage recipes, visit http://grandmasvintagerecipes.blogspot.com

Benefits to Using Apple Cider Vinegar for Your Dog's Health

I am sure you have heard of using apple cider vinegar for natural remedies in people, but have you heard of using it for your dog's health? Apple cider vinegar can help with digestion, gas, constipation, bladder stones, and urinary tract infections. It is used to deter insects such as mosquitoes, fleas and tics. It can relieve skin conditions, and even take away the odor of skunk.

Many herbalists recommend the use of vinegar. It is recommended that you buy vinegar made from cold pressed, organically grown whole apples to get the benefit of the naturally occurring enzymes.

Apple

In it's natural form apple cider vinegar is a natural antibiotic, antiseptic, and deodorant. It helps to remove tooth tartar; prevents tooth decay and hair loss (even mange), prevents and heals gum disease.

Have I listed enough benefits to using apple cider vinegar, yet?

There are many other benefits to using apple cider vinegar. It is known to reduce common infections, aid whelping, improve stamina, prevent muscle fatigue after exercise, increase resistance to disease, and protect against food poisoning. Cider vinegar is rich in the vitamins, minerals, and trace elements found in apples, especially potassium; it normalizes acid levels in the stomach, improves digestion and the assimilation of nutrients, reduces intestinal gas and fecal odors, helps cure constipation, alleviates some of the symptoms of arthritis and helps prevent bladder stones and urinary tract infections.

You can feed apple cider vinegar daily to your dog to keep him healthy. Add to the food or water. You may need to gradually increase the amount. Start with a few drops and slowly increase each day until reaching the recommended daily dose below.

The approximate amounts recommended :

1 teaspoon - dogs up to 14 pounds
2 teaspoon - medium dogs -15 to 34 pounds
1Tablespoon - large dogs-35 to 84 pounds

By mixing in the food or water of your dog, apple cider vinegar will restore the acid/alkaline balance of his digestive tract, getting rid of the brown spots in the lawn. A correct PH balance also helps keep away the fleas, black flies, ticks, and other external parasites. Your dog will have less chance of getting ringworm, staph infections, streptococcus, and mange. If your dog already has these problems sponge your dog's skin with a mixture of equal parts of apple cider vinegar with equal amounts of warm water. If you prefer, you can use this mixture in a spray bottle to thoroughly wet your dog.

A NOTE OF CAUTION: Do not use apple cider vinegar if your dog is sensitive or allergic to yeast or if he has a chronic yeast infection. Also, do not give to dogs with irritated intestines.

Benefits to Using Apple Cider Vinegar for Your Dog's Health

Karen has been training dogs for over 35 years. She's also helped others learn to train their own dogs. Karen manages several dog web sites to benefit dog owners. Go to 4theLuvofDogs.com for more like this.

Healthy Benefits Of Apple Cider Vinegar

Apple cider vinegar has many useful properties. But for women the most interesting between them is ability to reduce appetite, increase metabolism, split fats and carbohydrates. It means that using this liquid may reduce amount of fat in the body and lower weight. And this problem has always been actual for women - in all ages and times.

However, researches do not explain properties of apple cider vinegar in this regard. Some people using this vinegar quickly lose weight, someone improves the skin, while others better general health and appetite.

Apple

Famous Russian scholar Alexander Popov wrote about apple cider vinegar, that woman who wants to lose weight, should drink 2 teaspoons of it after every meal. It helps to reduce the waist by 3 cm in 2 months. As for the men, their beer belly may disappear only after 2 years.

Results of applying this fluid are always beneficial for our body - with the right approach, of course. But sometimes they are quite unexpected, and even contrary to expectations.

Some women say, that after very first days of taking apple cider vinegar they feel much better. Their hair and skin looks healthier, stomach works perfectly and appetite improves. As a result, the weight does not decrease but even slightly increases. It happens cause the stomach problems disappear and women can afford to eat the dishes that were previously difficult for them: meat, sweets, potatoes and bread.

So, how can you lose weight with that vinegar? Methods may be different. For example, you can drink apple cider vinegar, 2 teaspoons of diluting a glass of water: at breakfast, dinner and overnight. However, you must abide by all rules of a healthy diet and active lifestyle, otherwise it will not be of any benefit.

Another way to lose weight and improve digestion is to drink fasting in the morning a cup of warm water with a tablespoon of that supplement. This drink gives us energy for whole day.

It may be used for preparation of various sauces: with meat, fish, potatoes and vegetables. In summer you may avoid intestinal infections by rinsing fruits and vegetables after washing with apple cider vinegar. You can make meat more useful, tasty and safe by soaking it in ACV. The main condition is quality of apple cider vinegar. The best way is to cook it yourself at home.

Recipe for apple cider vinegar

There plenty recipes for apple cider vinegar, but we'll give you the best. Cut unpeeled apples coarsely and leave them for a while, so they become a little dark, and then squeeze the juice from them. Drain the juice into a ceramic or glass bowl, and then close the neck with a rubber balloon (you can take a rubber glove). Place the container in a warm place - up to 26 ° C, and leave for several weeks.

When the period of fermentation is finished, pour the drink in a wide dish, cover with a thick cloth and leave for secondary fermentation. When secondary fermentation is finished, strain the vinegar and pour into clean bottles and close them with boiled caps.

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Healthy Benefits Of Apple Cider Vinegar

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