Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:

Fruit

1. They do not include refined sugar
2. These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates.
3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 small banana
• 1-1/4 cups strawberries, preferably frozen
• 1/2 cup crushed ice

Blueberry & Banana Smoothie

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 banana, peeled and sliced
• 3/4 cup blueberries
• 1/2 cup crushed ice

Banana Smoothie

• 2 ripe bananas, peeled and sliced (preferably frozen)
• 1/4 cup low-fat vanilla or fruit yogurt
• 2 cups low-fat milk
• 2 tbsp wheat germ or oat bran
• Ground nutmeg to taste (optional)

Mixed Berry Smoothie

• 1 cup frozen berries of your choice
• 1/4 cup low fat vanilla yogurt
• 1 tbsp malted milk powder
• 2 tsp wheat germ or oat bran
• 1 egg or egg substitute (optional)

Green Smoothie for Diabetics

• 2 cups water
• 2-3 cups lightly packed baby spinach leaves (preferably organic)
• 1 pear
• 1/2 to 1 banana
• 1/4 tsp cardamom
• 1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie

• 1 cup fresh or frozen strawberries
• 1/2 cup nonfat vanilla yogurt
• 1/2 cup skim milk
• 3 tbsp flax meal
• 1/2 tsp cinnamon

Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

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Healthy Benefits Of Apple Cider Vinegar

Apple cider vinegar has many useful properties. But for women the most interesting between them is ability to reduce appetite, increase metabolism, split fats and carbohydrates. It means that using this liquid may reduce amount of fat in the body and lower weight. And this problem has always been actual for women - in all ages and times.

However, researches do not explain properties of apple cider vinegar in this regard. Some people using this vinegar quickly lose weight, someone improves the skin, while others better general health and appetite.

Apple

Famous Russian scholar Alexander Popov wrote about apple cider vinegar, that woman who wants to lose weight, should drink 2 teaspoons of it after every meal. It helps to reduce the waist by 3 cm in 2 months. As for the men, their beer belly may disappear only after 2 years.

Results of applying this fluid are always beneficial for our body - with the right approach, of course. But sometimes they are quite unexpected, and even contrary to expectations.

Some women say, that after very first days of taking apple cider vinegar they feel much better. Their hair and skin looks healthier, stomach works perfectly and appetite improves. As a result, the weight does not decrease but even slightly increases. It happens cause the stomach problems disappear and women can afford to eat the dishes that were previously difficult for them: meat, sweets, potatoes and bread.

So, how can you lose weight with that vinegar? Methods may be different. For example, you can drink apple cider vinegar, 2 teaspoons of diluting a glass of water: at breakfast, dinner and overnight. However, you must abide by all rules of a healthy diet and active lifestyle, otherwise it will not be of any benefit.

Another way to lose weight and improve digestion is to drink fasting in the morning a cup of warm water with a tablespoon of that supplement. This drink gives us energy for whole day.

It may be used for preparation of various sauces: with meat, fish, potatoes and vegetables. In summer you may avoid intestinal infections by rinsing fruits and vegetables after washing with apple cider vinegar. You can make meat more useful, tasty and safe by soaking it in ACV. The main condition is quality of apple cider vinegar. The best way is to cook it yourself at home.

Recipe for apple cider vinegar

There plenty recipes for apple cider vinegar, but we'll give you the best. Cut unpeeled apples coarsely and leave them for a while, so they become a little dark, and then squeeze the juice from them. Drain the juice into a ceramic or glass bowl, and then close the neck with a rubber balloon (you can take a rubber glove). Place the container in a warm place - up to 26 ° C, and leave for several weeks.

When the period of fermentation is finished, pour the drink in a wide dish, cover with a thick cloth and leave for secondary fermentation. When secondary fermentation is finished, strain the vinegar and pour into clean bottles and close them with boiled caps.

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Healthy Benefits Of Apple Cider Vinegar

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